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October 2024
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October 2024
Fitness Tricks and Treats
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October 2024
Fitness Tricks and Treats
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Weight Loss Workout Plan for Women
Back to School Fitness
Staying Fit on Vacation
5 Couples Workouts for Rapid Weight Loss
Staying Hydrated in the Summer
5 Targeted Exercises to Sculpt Your Upper Biceps
5 Belly Fat Burning Workouts
Six Week Summer Prep
Why You Should Maximize Your Workout With Your Gym's Sauna
4 Early Morning Workouts to Kickstart Your Day
Built for Strength: Why Your Gym’s Equipment Matters
Gold's Gym SoCal: Starting Your Fitness Journey
Nutrition + Fitness: Recipes to Fuel Your Workouts
Gold's Gym SoCal: New Year, New You
5 Factors to Check When Picking a New Gym | Gold's Gym SoCal
5 Benefits of Functional Training
9 Health Benefits of Indoor Cycling | Gold's Gym SoCal
The Power of Planning Workouts with Gold's Gym SoCal's Fitness Planner
What Is Clean Bulking and How To Get Started
Tips to Make Every Day International Self-Care Day
10 Tips for Better Meal Planning To Support Your Fitness Goals
How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals
Rest & Active Recovery: The Difference and Why They Matter
Going Green to Build Muscle and Strength
How to Fall in Love With Your Workouts All Over Again
10 Reasons To Hit Our Olympic Weightlifting Platforms In the New Year
Resolution to Reality: Tips To Build a Fitness Routine in the New Year
10 Ways To Keep Your Fitness Goals on Track This Holiday Season
Press for the Chest Raises Funds for Breast Cancer Awareness
Moving More Than Recommended Can Lead to a Longer Life
Healthy Tips & Unique Recipes for National Sandwich Month
Don't Just Train, THRIVE With Our Newest Workout Program
5 Reasons To Add Strength Training to Your Fitness Routine
Move for Your Mind: How Exercise Benefits Your Mental Health
5 Workout Habits To Spring Clean Out of Your Gym Routine
10 Exercises Inspired by the World’s Most Powerful Female Athletes
6 Ways to Jumpstart Your Fitness Resolutions and Get Fit for the New Year
Physical and Mental Benefits of Group Exercise Classes
5 Benefits of Super Food to Keep Healthy During Cold and Flu Season
Press for the Chest with Gold's Gym SoCal
Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out
Start Right Now. It’s Never Too Late to Feel Great.
Tips to Stay Active on Vacation
5 Workouts You Can Do In Water
Here’s How to Get Beach Body Ready
Lose Weight Fast With Hybrid Fitness
Here’s Why You Should Be Working Out On A Functional Indoor Turf Area
Hit Refresh On Your Fitness Routine
Springtime Produce Your Body Will Love
Benefits of Yoga for Your Mind and Body
5 Reasons to Workout With A Friend
5 Reasons You Should Try Group Fitness
Staying Fit For the Holidays
10 Cold and Flu Fighting Foods
6 Tips to Ease Yourself Back Into the Gym
Beat the Heat: Workout Safely in Warm Weather
The Best Cardio Workouts Under the Sun
Find Time for Fitness in Your Busy Day
How Exercise and Sleep Work Together
5 Fresh Healthy Recipes To Try This Summer
Fun Family Workouts: Stay Strong During Social Distancing
Mental Wellness Tips During Social Distancing and Quarantine
No Equipment? No Problem! Here Are a Few Body Weight Exercises You Can Do At Home
Facts About COVID-19 From Gold's Gym SoCal...
Facts On Keeping Your Heart Healthy Through Exercise
GGX Instructor Spotlight: Kaissa Huaca
Do I Need a Personal Trainer? 7 Signs!
GGX Instructor Spotlight: Chakira Bonilla
Gold's Gym SoCal Club Spotlight: Oxnard
Gold’s Gym SoCal’s FREE Year Membership + Apple Watch & Airpods Giveaway!
How to Choose the Right Gold's Gym
GGX Instructor Spotlight: Alex Lopez
2019 Gold's Gym SoCal Challenge National 5th Place Winner: Jack Trump
12 Days of Quick Winter Workouts
2019 Gold's Gym SoCal Challenge National 1st Place Winner: Alexandra Diaz
Be The Next Winner of the Gold's Gym 12 week Challenge!
Enter To Win Our Holiday Cash Grab Giveaway!
Gold's Gym West Covina Instructor Spotlight: Lisa Rodriguez
5 Happy Holiday Healthy Eating Tips
Instructor Spotlight: Jeffrey De Leon
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Instructor Spotlight: Maryam Karimi
Gold's Gym SoCal : Press For The Chest 2019
Do You Need to Jump Start Your Fitness Before Joining the Gym?
GGX Instructor Spotlight: Travis Cheek
Enter to Win our 2 Tickets to Universal Studios for Halloween!
Gold’s Gym Arcadia Trainer Spotlight: Eric Bell
Top Tips for Running Your First Race
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Gold's Gym SoCal Club Spotlight: North Hollywood
Gold's Gym SoCal Wins Again!
GGX Instructor Spotlight: Angie Yu
Healthy Eating: Gym Day Protocol
Gold's Gym Oxnard
Beef Up Your Bodybuilding and Weight Lifting Regimen
Your Guide to Basic Free Weights
Find Your Best Group Fitness and Exercise Class
Make Peace with Yoga Exercises for Mindfulness
Gold’s Gym SoCal - Hollywood Instructor Spotlight: Karma Raines
Gym Etiquette 101
Make Summer Sizzle With a Gold’s Gym SoCal Mexico Vacay Giveaway
Top Tips to Stay Fit While Traveling
2019 Gold's Gym SoCal Challenge Winners
What A Calorie Deficit Has to Do With Your Diet
The Hottest Summer Gym Fashion for 2019
The Top 5 Objections to Working Out (and Why They're Not Good Excuses)
What BODYPUMP Class Is (And Great Reasons to Try It!)
Kale Nutrition and the Craze You May Want to Join
How to Meditate (And Why You Should)
How to Use a Calorie Counter to Support Your Goals
The Story Behind Gold's Gym and Its Iconic Logo
We've Revamped Gold's Gym SoCal!
Best Classes for Finding and Enjoying Exercises to Lose Weight
What You Need to Know about Strength Training For Women
Should I Try a Vegan Diet?
Instructor Spotlight: Shawn Collins
Why Wearable Tech is a Smart Choice
Gold’s Gym SoCal AKA Your Happily Ever After
The Best Exercises for Energy Boosting
Gold's Gym Arcadia Personal Trainer Spotlight: Vartan Kerasimian
Is Cardio or Lifting Better for Burning Calories?
The Best Way to Slow the Aging Process (And 4 Bonus Tips)
How Carbs and Workouts Fit Together to Help You Reach Your Goals
Will Intermittent Fasting Work for You? 5 Tips!
The Best Kinds of Exercises for Seniors
Best Office Workouts to Move Toward Your Goals on the Job
Hottest Workout Gear: Top Trends For This Summer
Tips for Becoming a Female Bodybuilder
Best Fireman Workout for Staying in Top Shape
Gold’s Gym Glendale Instructor/Trainer Spotlight: Heibert Sarian
Creating Your Revenge Body Workout
Best Workouts for Skiing and Your Favorite Winter Sports
How to Make a New Year's Body Transformation Plan You Can Keep
Gold's Gym Glendale Personal Trainer/Instructor Spotlight: Christopher Benson
The Basics of a Weight Plan for Women’s Weight Loss
Enter to Win: The Ultimate New Year’s Kickoff Giveaway!
9 Non-Scale Victories You Can Accomplish This Year
How to Do an Awesome Work Out in a Gold’s Gym Pool
Healthy Holiday Eating Tricks to Cut Calories this Season
How to Stay Young: 5 Tips to Slow the Aging Process
Gold’s Gym Fullerton Trainer Spotlight: Aaron Chung
Gold's Gym Glendale Instructor Spotlight: Brian Hilpert
Enter to Win Gold's Gym SoCal's Ultimate Family Holiday Giveaway
The 5 Best Farmers Markets in LA for Fresh Food Year-Round
How to Choose a Gym: A Basic Guide to Finding Your Best Fit
Healthy Toast Recipes for Breakfast and Beyond
How Stress Affects Your Body
Using Exercise for Anxiety Relief
How to Use Meditation to Eliminate Stress
2018 Gold's Gym SoCal 1st Place National Winner: Rayna Hurdle
How to Start Training for a Triathlon
2018 Gold's Gym SoCal Challenge 1st place National Winner: Patrick Gass
Enter To Win Tickets to LA Rams vs. Seattle Seahawks on Nov. 11
Gold’s Gym SoCal’s Official Intro Guide to Kettlebell Exercises
What to Eat After My Workout to Lose Weight
2018 Gold's Gym SoCal Challenge National Winner: Joe Perales
The Best Butt Workouts for a Tighter Tush
How to (Finally) Get Rid Of Bra Fat
2018 Gold's Gym SoCal Challenge National 1st Place Winner: Julie Davis
How to Train for a Marathon as a Beginner
New and Trendy Workout Gear to Wear to the Gym
Mindful Eating to Improve Your Relationship with Food
The Small Group Training You Need to Try
Gold's Gym Anaheim: BEST NEW GYM WINNER
Arm Toning Workouts for a Trim Look
Gold’s Gym SoCal — Santa Barbara Instructor Spotlight: Hannah Sener
5 Exercises to Increase Speed
The Top 5 Avocado Benefits You Need to Know About
How to Get Started with Men’s Physique Competition
Gold's Gym SoCal Club Spotlight: Glendale
Gold's Gym Santa Barbara Instructor Spotlight: Dani Couture
Personal Trainer Spotlight: Kamila Malewicki
Gold's Gym SoCal Club Spotlight: Goleta
Gold's Gym SoCal Club Spotlight: Valencia
Instructor Spotlight: Marcus Ely
Which Protein to Get Sculpted With? (A Convenient Protocol for Body Sculpting)
Instructor Spotlight: Lauren Nestler of Santa Barbara
How Carbs Play Into Your HIIT Workout
6 Hacks for a Healthy Happy Hour
Gold's Gym Downtown Santa Barbara
How to Workout Without Messing Up Your Hair
Burn Fat Fast with These Top Cardio Workouts
Gold's Gym SoCal Club Spotlight: Santa Barbara Uptown
Gold's Gym SoCal Club Spotlight: North Hollywood
6 Instagram Tips for Showing Off Your Hot Body
Gold's Gym SoCal Club Spotlight: West Covina
The Top 5 Shoulder Exercises for a Broader V-Taper
Hydration Tricks to Get Ready for a Night Out on the Town (And Recover Quickly!)
Gold’s Gym SoCal - Hollywood Instructor Spotlight: Cariel Hughes
How to Get in Shape Fast Using 5 Shortcuts
Enter Our Giveaway To See Justin Timberlake In Concert!
Gold's Gym SoCal Club Spotlight: Simi Valley
How to Find Real Friends in a Click-Based World
7 Ways to Look Hot Post-Workout with Cheap Beauty Products and Hacks
Shirts vs. Skins: Which Muscles to Workout to Look Good on the Beach
Trend Alert: What You Need to Know About the Ketogenic Diet
Gold's Gym SoCal Club Spotlight: Thousand Oaks
Strength Training for Weight Loss? It Actually Works!
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