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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2020

Fun Family Workouts: Stay Strong During Social Distancing

With schools offering online learning only and many professionals suddenly working from home during this period of social distancing, you may have a lot of family time on your hands! Without recess, playdates, or alone time, you all might be feeling stir-crazy. Here’s an awesome solution: try family workouts.

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March 2020

Mental Wellness Tips During Social Distancing and Quarantine

The health and safety, including the mental health, of our members is and always will be the top priority for Gold's Gym SoCal. During this challenging time our mission is to provide members with tools to stay fit physically and mentally.

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March 2020

No Equipment? No Problem! Here Are a Few Body Weight Exercises You Can Do At Home

Health is a hot topic right now. With social distancing in effect and other precautions being taken to fight the spread of COVID-19,  it can be hard to find ways to stay active. Even our gyms had to close for the quarantine period.

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March 2020

Facts About COVID-19 From Gold's Gym SoCal...

A Message About COVID-19 From Gold's Gym SoCal

The health and safety of our members is and always will be the top priority for Gold's Gym SoCal. This includes providing accurate news and information to our members and communities.

With the COVID-19 pandemic our daily routines have been altered and we want to ensure our FitFam has only the facts. Below you will find vital information and debunked myths about the COVID-19 virus directly from the CDC (Centers for Disease Control & Prevention) and WHO (World Health Organization) as well as ways to prevent spreading the virus.

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