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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

July 2020

How Exercise Improves Sleep Issues Caused by Anxiety or Stress

How is your sleep quality lately? In this time of sheltering in place, dealing with more responsibilities at home than usual and less ability to take a social break, many of us are experiencing much higher levels of stress and anxiety. And what happens when we’re more stressed out? Our sleep quality suffers!

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June 2020

5 Fresh Healthy Recipes To Try This Summer

As you are staying healthy at home, you may find yourself cooking more and looking for nutritious new recipes to try. Summer brings sunshine and beaches, plus also all sorts of delicious foods. Celebrate the season with fresh, healthy recipes that support your transformation. Your body will thank you for the flavors and nutrients that equip you to keep going after your goals. 

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April 2020

Fun Family Workouts: Stay Strong During Social Distancing

With schools offering online learning only and many professionals suddenly working from home during this period of social distancing, you may have a lot of family time on your hands! Without recess, playdates, or alone time, you all might be feeling stir-crazy. Here’s an awesome solution: try family workouts.

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March 2020

Mental Wellness Tips During Social Distancing and Quarantine

The health and safety, including the mental health, of our members is and always will be the top priority for Gold's Gym SoCal. During this challenging time our mission is to provide members with tools to stay fit physically and mentally.

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