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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

August 2019

Healthy Eating: Gym Day Protocol

Exercise and eating: these are two things that you know are closely tied. But how do they actually fit together and how do you make their teamwork support your plans? On gym days, it's especially important to know how healthy eating plays into your fitness goals. 

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August 2019

Gold's Gym Oxnard

An ALL NEW Gold's Gym Coming Soon to Oxnard!

For over 32 years, Gold's Gym SoCal has defined and revolutionized the fitness industry. With 17 successful locations all over Southern California, Willy and Angel Banos are excited to bring the Gold's Gym SoCal franchise to Oxnard, California. Opening in Winter of 2019/2020, Gold's Gym Oxnard will be nothing like Ventura County has ever seen before! 

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July 2019

Beef Up Your Bodybuilding and Weight Lifting Regimen

There's strength training...and then there's bulking up. If you want muscle mass to show off, you need to beef up your bodybuilding and weight lifting regimen. Sculpting muscles that stand out takes hard work- and it also takes careful planning, mindful eating, and smart strategy.

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July 2019

Your Guide to Basic Free Weights

One loud clang of free weights hitting the floor in the gym is enough to scare most beginner lifters off. If it sounds intense, it sounds dangerous! Have no fear, though. A little knowledge about basic free weights is enough to get you started (safely).

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