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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

June 2019

The Hottest Summer Gym Fashion for 2019

While some people wear whatever is comfortable to the gym, most people want to look good while they work out. There's wisdom in that! Psychologists have shown that what you wear affects what you think, feel, and do. If you want to succeed at the gym, your style should symbolize confidence.

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June 2019

The Top 5 Objections to Working Out (and Why They're Not Good Excuses)

Forget sweat and soreness, one of the hardest parts of working out is actually getting to the gym! According to researchers, your brain avoids important tasks like exercising by visualizing the worst parts. That's why you, like a lot of people, use objections to workouts as excuses.

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May 2019

What BODYPUMP Class Is (And Great Reasons to Try It!)

Skimming a list of local group exercise classes, there are a few titles you probably recognize. Cycling is somewhat self-explanatory. Zumba is a well-known dance craze. But what about BODYPUMP class? If you're looking to lose weight and/or develop lean muscle, you need to learn more about this amazing and unique type of group exercise!

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May 2019

Kale Nutrition and the Craze You May Want to Join

Once upon a time, kale was used mainly for staging food in photographs. Now, it's the main star of magazine spreads, billboards, and many Michelin star menus. What raised kale to the level of green superstar and can kale nutrition back up the craze?

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