For some, going into a room to sweat after completing a sweat-inducing workout seems counterintuitive, but saunas have some great health benefits. Heat therapy has been used to relax and loosen muscles after exercise, making saunas a perfect after-workout companion. As you consider whether you should spend some time in a sauna after your workout, find out more about the benefits of saunas and some safety tips for using them.

4 Workouts to Add to Your Morning Routine

There’s no feeling like the one you get from working out first thing in the morning. It sets the tone for your whole day, especially if you don’t consider yourself a morning person. Jumping out of your comfortable mattress after a peaceful sleep is not always easy, but if increasing your energy level is a goal, a few early morning workouts will give you the kickstart you need. 

Built for Strength: Why Your Gym’s Equipment Matters

Strength training should be a key component of your fitness routine regardless of age or preferred workout style. Due to the many benefits of strength training, your gym should offer a wide range of strength training equipment to support your health goals and enhance your muscle mass. As you look for a strength gym in Southern California, find out more about the benefits of strength training, the types of strength equipment your gym should have, and why Gold’s Gym SoCal is the preferred gym for those who take strength training seriously, like Arnold Schwarzenegger. Check out one of Arnold’s signature chest workouts in our February issue of The Press.

As the calendar turns over, the promise of a new year brings with it the opportunity for personal transformation. If you've committed to a healthier, more active lifestyle in the coming months,Gold's Gym SoCalis your ideal partner in this exciting journey. This blog will delve deeper into the "New Year, New You" mindset, offering invaluable advice for first-time gym-goers and outlining the steps to overcome initial hesitations. Let's explore how you can make the most out of your fitness journey at Gold's Gym SoCal.