If you’re looking to build muscle mass effectively, hypertrophy training is likely already a part of your routine—or something you’re considering incorporating. This guide breaks down how to optimize your hypertrophy-focused workouts for maximum results. We’ll cover key principles, practical programming advice, and what to expect in terms of results, benefits, and considerations.
December 2024
The advances in fitness wear over the past decade have helped gym enthusiasts take their workouts to the next level. One of the most exciting pieces of equipment that has been a huge game changer is sports watches. A quality sports watch can help track progress, ensure that your body is safe, and provide extra motivation.
Whether it’s rap, metal, or even jazz, listening to music that inspires you and gets you focused can make a world of difference between a good session at the gym and one you just want to be done with. Alongside helping you get in the zone, listening to music while exercising can also affect your brain in ways that will improve your workout. Due to the benefits of listening to music while you work out, many gymgoers invest in a pair of wireless headphones.
December 2024
If you’re trying to better define your biceps but aren’t seeing the results you’d like, you may have been spending too much time doing bicep curls. While normal curls are a great way to get the upper part of your biceps to really pop, you should also pay attention to the lower part of the muscle.