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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2021

Springtime Produce Your Body Will Love

Spring is known for its crisp, light, and refreshing fruits and vegetables. It's one of the best seasons for healthy and organic foods, many of which are grown locally in California. So, let’s skip the chips and pick up a springtime fruit or veggie that’ll help you glow from the inside out. 

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March 2021

Benefits of Yoga for Your Mind and Body

Yoga has been around for over 5,000 years, and throughout that time has grown and evolved to become one of the most practiced workouts in the world. Why is that? Because yoga offers an immense variety of health and wellness benefits for people of ALL ages and fitness levels.

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March 2021

SoCal Fitness On Demand

Fitness on-demand, anytime, anywhere. Gold's Gym SoCal has launched a monthly subscription to a fitness library of videos and workouts available for everyone, not just our members! Sign up monthly and enjoy top trainers in the fitness industry who lead exhilarating and exciting classes for all ages and fitness levels. Gold’s Gym SoCal is offering on-demand workouts that will make you sweat, build muscle, and release endorphins all in the comfort of your home. 

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February 2021

5 Reasons to Workout With A Friend

If you’re struggling to find the motivation to hit the gym, or maybe you don’t enjoy your time there like you used to, it might be time to convince a friend to sign up with you. Working out with a buddy has always been a great way to keep each other accountable and reach your goals together.

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