Once upon a time, kale was used mainly for staging food in photographs. Now, it's the main star of magazine spreads, billboards, and many Michelin star menus. What raised kale to the level of green superstar and can kale nutrition back up the craze?
Meditation. Mindfulness. Me-time. All these terms sound great, right? Most of us could go for a little more R&R in our lives, especially since stress is so harmful to our health. But, when it actually comes to practicing meditation or similar healthy habits, it can be hard to know where to start.
If you want to accomplish your goals, you've got to write things down. Research shows that writing things down offers multiple benefits, like increasing your likelihood of success by 1.2 to 1.4 times. That's where using a calorie counter app comes in!
It's hard to imagine since the fitness industry is booming today, but just a few decades ago there weren't that many gyms available to the public. When the first Gold's Gym opened in 1965, there were only three gyms in the LA area. Joe Gold, a Merchant Marine veteran and bodybuilder, opened the first Gold's Gym on Muscle Beach (near the Santa Monica Pier).