Gold's Gym SoCal Blog

If you’ve hit a plateau in your fitness transformation, or you find yourself avoiding the gym at all costs then it’s time to hit the refresh on your workouts. Doing the same exercises day after day can cause you to feel like you’ve hit cruise control, so it’s time to put the pedal to the metal and take back your love for exercising. 

Spring is known for its crisp, light, and refreshing fruits and vegetables. It's one of the best seasons for healthy and organic foods, many of which are grown locally in California. So, let’s skip the chips and pick up a springtime fruit or veggie that’ll help you glow from the inside out. 

Yoga has been around for over 5,000 years, and throughout that time has grown and evolved to become one of the most practiced workouts in the world. Why is that? Because yoga offers an immense variety of health and wellness benefits for people of ALL ages and fitness levels.

Fitness on-demand, anytime, anywhere. Gold's Gym SoCal has launched a monthly subscription to a fitness library of videos and workouts available for everyone, not just our members! Sign up monthly and enjoy top trainers in the fitness industry who lead exhilarating and exciting classes for all ages and fitness levels. Gold’s Gym SoCal is offering on-demand workouts that will make you sweat, build muscle, and release endorphins all in the comfort of your home.