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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

December 2021

6 Ways to Jumpstart Your Fitness Resolutions and Get Fit for the New Year

Let’s face it - New Year’s resolutions don’t have a great track record of success. If you’re like most people, you’ve probably had the experience of setting lofty goals on January 1st, only to fall right back into the same old habits by February (or sooner). 

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November 2021

Physical and Mental Benefits of Group Exercise Classes

Group Fitness has been a popular way to work out for years but recently has taken the fitness world by storm. It’s an incredible feeling being professionally trained by high-energy instructors and feeling like you’re part of a team all working towards the same goal; to be happier and healthier versions of yourself. 

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October 2021

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season

As we head into cold and flu season and continue to wage war against COVID-19, we’re all looking for additional ways to keep ourselves (and our kids) healthy. Simple habits like washing our hands, not touching our faces, and sneezing into our elbows can help prevent the spread of germs, but what about building your body’s natural defenses? Is there anything you can do to help your body fight off illness? You bet!

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October 2021

Press for the Chest with Gold's Gym SoCal

There are over 3.8 million breast cancer survivors in the world, including women who have completed treatment or are still in the middle of treatment. These women are warriors who have endured and fought against the disease that affects so many people every single year. 

It’s October, which is Breast Cancer Awareness Month, and we’re doing everything we can to raise awareness, funds and show our support for the people who have been affected by breast cancer.

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