Your schedule is packed. You’ve got a million things on your mind. Everything is go, go, go. Does the stress ever get to you? It’s important to find ways to chill. Stress causes physical problems for about 77% of people and can lead to long-term health issues.
That’s why meditation to eliminate stress is smart. Here’s how to de-stress every day:
Why You Should Use Meditation to Eliminate Stress
According to the American Psychological Association, there are a ton of reasons people are stressed. Everything from politics to work to money are common stressors.
Exercise is one way to relieve stress, especially the physical side effects of it. Stretching and massage are other great options.
Of course, getting rid of stress has a lot to do with the mind, too. That’s why meditation to eliminate stress is effective.
Benefits of Meditation
One of the main results of stress physiologically is the production of cytokines, a hormone that produces inflammation. Studies have found that meditation actually reduces this inflammatory response. So, one of the top results of mindful meditation is stress relief.
Other benefits of meditation include:
- Reduces anxiety
- Improves emotional health
- Increases self-awareness
- Offers mental clarity
- Lengthens attention span
- Can reduce memory loss
- Generates positive feelings
- May enhance sleep
- Reduces pain and blood pressure
On top of these benefits, consider that meditation is something you can practice anytime, anywhere as well. It’s also fast, which is convenient when your stress is caused by busyness.
The Basic Practice of Meditation
Learning to meditate isn’t hard. The main principle is just to be mindful, which is good for you in many ways.
Here’s how the basics of meditation work:
- Take the time to focus on a single thought quietly
- Slow down to notice what’s going on in your thoughts or around you
- Breathe deeply as you pause
Of course, there are different types of meditation, like:
- Guided meditation
- Mantra meditation
- Mindfulness meditation
- Qi gong
- Tai Chi
- Yoga
Get Started De-Stressing
If you’re new to meditation, starting out may actually seem stressful! It’s not typical in today’s crazy day and age to slow down and relax, so it can feel unnatural. What may help is to try meditating with the help of a coach or a group practicing alongside you.
Yoga classes and other, similar mindfulness small group training options can help you learn to de-stress well.
You can also use our FREE Yoga Transformation guide to de-stress on your own.
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