Weight Loss Workout Plan for Women 

If you’re a woman trying to lose weight, you probably know how easy it can be to get caught up in diet and weight loss trends you may see on the internet. While these trends can claim they’ll help you shed tons of weight quickly, they’re often not sustainable. As a result, the best way to start shedding some pounds is usually with good old-fashioned exercise, diet, and lifestyle changes. 

Setting out on your fitness journey can be hard, and keeping yourself motivated can be even harder if you don’t have anyone to keep you accountable. If your partner is also thinking about changing their routine to live a healthier lifestyle, finding some workouts you can do together can be a great way for both of you to achieve your goals! With the right couples’ workouts, you can bond with your loved one and get in shape at the same time.

If you’re trying to lose weight, review the five best cardio exercises for weight loss that you can do with your partner.

Belly Fat Burners: 5 Exercises to Shred Belly Fat in 30 Days 

Summer is right around the corner, and if you’re still trying to shed off some stubborn belly fat that won’t just go away, it’s time to start some targeted belly fat burner exercises that’ll have you shedding pounds in no time flat. Burning belly fat doesn’t have to be a long and annoying process if you go about it the right way. With the correct combination of diet and proper workouts, you can reduce that extra bit of fluff around your waistline and be on your way to a happier, healthier you.

Meet Kaissa Huaca

Kaissa Huaca is a Southern California native from Rancho Cucamonga who loves to teach a variety of classes, from Zumba to BodyFlow! 

Kaissa enjoys teaching because she gets to share her love of dance and healthy living with her students. Kaissa has been vegan for 5 years and assists with nutritional tips for her students to get the most out of their workouts!

When Kaissa is not killing it in the fitness world, she prefers to sleep and meditate to reset her mind. We’re so glad that Kaissa is an instructor at Gold’s Gym West Covina and appreciate her sharing with us!