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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

June 2024

5 Couples Workouts for Rapid Weight Loss

Setting out on your fitness journey can be hard, and keeping yourself motivated can be even harder if you don’t have anyone to keep you accountable. If your partner is also thinking about changing their routine to live a healthier lifestyle, finding some workouts you can do together can be a great way for both of you to achieve your goals! With the right couples’ workouts, you can bond with your loved one and get in shape at the same time.

If you’re trying to lose weight, review the five best cardio exercises for weight loss that you can do with your partner.

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May 2024

5 Belly Fat Burning Workouts

Belly Fat Burners: 5 Exercises to Shred Belly Fat in 30 Days 

Summer is right around the corner, and if you’re still trying to shed off some stubborn belly fat that won’t just go away, it’s time to start some targeted belly fat burner exercises that’ll have you shedding pounds in no time flat. Burning belly fat doesn’t have to be a long and annoying process if you go about it the right way. With the correct combination of diet and proper workouts, you can reduce that extra bit of fluff around your waistline and be on your way to a happier, healthier you.

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March 2020

GGX Instructor Spotlight: Kaissa Huaca

Meet Kaissa Huaca

Kaissa Huaca is a Southern California native from Rancho Cucamonga who loves to teach a variety of classes, from Zumba to BodyFlow! 

Kaissa enjoys teaching because she gets to share her love of dance and healthy living with her students. Kaissa has been vegan for 5 years and assists with nutritional tips for her students to get the most out of their workouts!

When Kaissa is not killing it in the fitness world, she prefers to sleep and meditate to reset her mind. We’re so glad that Kaissa is an instructor at Gold’s Gym West Covina and appreciate her sharing with us!

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February 2020

GGX Instructor Spotlight: Chakira Bonilla

Meet Chakira Bonilla

Chakira is a Los Angeles native who loves to get her Zumba classes pumping with fun routines and exhilarating music! 

Not only has she helped tons of our members reach their fitness goals, she is inspired daily by those who she teaches. It's clear to see that not only is she an excellent instructor, but she is a favorite teacher among many!

When Chakira is not killing it in the fitness world, she loves spending time working out with her husband, as well as spending time with her sisters and with her 7-year old niece and listening to music. We’re so glad that Chakira is an instructor at Gold’s Gym Glendale and appreciate her working with us!

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