When you're trying to lose weight, you've got a number of diets to choose from. The Ketogenic diet, the Paleo diet, low-carb diets, specific group programs...every effective weight loss plan has one thing in common: a calorie deficit.
You know how much better an experience is when it's shared. Research shows the same is true when you're trying to lose weight. Multiple studies find you lose weight more effectively when you have the support of a tribe of people. It makes such a huge difference that experts say social support can make or break weight loss goals.
When you're trying to lose weight, it can feel like you have more diet options than there are foods to even eat. One of the more recent popular diets for weight loss is Intermittent Fasting (IF). At a glance, the idea of not eating for a while sounds unsafe. However, there are benefits to IF when you follow a safe and healthy protocol.