You know how much better an experience is when it's shared. Research shows the same is true when you're trying to lose weight. Multiple studies find you lose weight more effectively when you have the support of a tribe of people. It makes such a huge difference that experts say social support can make or break weight loss goals.
When you’re carrying a little extra weight, the best way to get rid of it is to burn calories. But burning calories is strategic. How do you burn the most? Some say cardio, others say lifting.
February 2019
Will Intermittent Fasting Work for You? 5 Tips!
When you're trying to lose weight, it can feel like you have more diet options than there are foods to even eat. One of the more recent popular diets for weight loss is Intermittent Fasting (IF). At a glance, the idea of not eating for a while sounds unsafe. However, there are benefits to IF when you follow a safe and healthy protocol.
One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.