One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.
This new year workout plan guide will help you stick to your resolution this year.
The Essentials of a New Year Workout Plan
Here’s what your workout plan needs to ensure you keep your new year’s resolution.
Commit to Making a Difference in Your Life
When you make a commitment to other people, you’re likely to keep it because you don’t want to let them down. You need to make that kind of commitment to make a difference in your own life! One of the challenges of making a commitment is feeling like there’s something better than what you’ve committed to. Remind yourself of this fact: temporary unhealthy choices are never better than long-lasting health.
Set Up a Routine You Can Stick To
If you want to lose weight, experts say you’ll need to exercise for about 200 minutes a week at least. Squeezing in all that time won’t just happen. To keep your resolution, you’ll need to find space in your schedule and create a recurring event in your calendar.
Find Real Accountability
Telling people casually that you’re trying to lose weight doesn’t count as accountability. You need people to know what you have specifically committed to so they can help you stay on track. It also helps to sign up for a small group class or personal training so that you’ll have someone to stand up if you skip your workout.
Consider Tracking What You Eat- By Hand
Writing things down by hand makes a difference! You’ll be more thoughtful about what you eat and making healthy choices if you track what you consume by hand.
Leave Room for Adjustments in the Process
Things don’t always go as planned. That’s why your plans need to include room for adjustments. For example, schedule your workouts to add up to a little more than 200 minutes in case you don’t fit it all in, all the time. Keep learning and trying new things in case some changes will improve your workout effectiveness.
Find Expert Plans to Follow
Creating everything entirely from scratch is just too much to keep up with. It helps to have expert plans to follow- like a healthy diet that completes a workout routine designed to last a few weeks. Try this FREE 8-week shred plan to get started!
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