<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=552061164965486&amp;ev=PageView&amp;noscript=1">

Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

December 2021

6 Ways to Jumpstart Your Fitness Resolutions and Get Fit for the New Year

Let’s face it - New Year’s resolutions don’t have a great track record of success. If you’re like most people, you’ve probably had the experience of setting lofty goals on January 1st, only to fall right back into the same old habits by February (or sooner). 

Read More

October 2021

Press for the Chest with Gold's Gym SoCal

There are over 3.8 million breast cancer survivors in the world, including women who have completed treatment or are still in the middle of treatment. These women are warriors who have endured and fought against the disease that affects so many people every single year. 

It’s October, which is Breast Cancer Awareness Month, and we’re doing everything we can to raise awareness, funds and show our support for the people who have been affected by breast cancer.

Read More

September 2021

Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out

The most common fitness goals are to reach a certain weight, look a certain way, or become stronger. All of these are the physical benefits of working out, but what about the mental benefits of exercising? Mental health and wellness should be one of our main fitness goals. You should be working just as hard towards a healthier mental state as you are towards your physical appearance.

Read More

July 2021

Tips to Stay Active on Vacation

Whether you’re hitting the beach or the mountains, visiting family, or just going on a quick weekend getaway, we’ve got all the tips you need to stay fit on vacation.

Read More