Whether you’re hitting the beach or the mountains, visiting family, or just going on a quick weekend getaway, we’ve got all the tips you need to stay fit on vacation.
Summer is just around the corner, and you know what that means. The weather is warming up, and it’s almost time to pull the bathing suits out of the back of your closet. Before you start the search for your bathing suits, grab your workout gear and join us at Gold’s Gym SoCal so we can all get our summer bodies ready together.
Yoga has been around for over 5,000 years, and throughout that time has grown and evolved to become one of the most practiced workouts in the world. Why is that? Because yoga offers an immense variety of health and wellness benefits for people of ALL ages and fitness levels.
Wrapping presents, singing carols, drinking eggnog, watching classic Christmas movies, all of these are on your holiday to-do list, but where does fitness fit in? Finding the time and energy to get to the gym during the height of the holidays can seem next to impossible, so we’re here to motivate and encourage you to give yourself the gift of fitness this holiday season.