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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2025

How to Overcome Gym Anxiety & Gain Confidence in Workouts

How To Overcome Your Gym Anxiety

Summer is almost here—and while you’re ready to get fit, the thought of working out in public might give you anxiety and make your stomach churn. You might even find the comfort of the couch hard to leave when the gym seems overwhelming. 

But your first workout doesn’t have to be nerve-wracking. With the right preparation and a solid plan, you can walk in with confidence and actually enjoy your gym experience. Here’s how to make the gym feel like a place you belong.

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March 2025

How to Set Fitness Goals That Deliver Real Results

How to Set Fitness Goals That Deliver Real Results 

If you’re ready to elevate your training and see real progress, it all starts with sharp, deliberate goal-setting. Even seasoned lifters hit a plateau—craving more definition, more strength, more reward for their effort. The key? Precision. Set clear, actionable targets and commit. 

Below, we outline five steps to sharpen your vision, track your victories, and keep the momentum going. 

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February 2025

How to Train for Hypertrophy: Your Guide to Building Serious Muscle

How to Train for Hypertrophy: Your guide to building serious muscle. 

If you’re looking to build muscle mass effectively, hypertrophy training is likely already a part of your routine—or something you’re considering incorporating. This guide breaks down how to optimize your hypertrophy-focused workouts for maximum results. We’ll cover key principles, practical programming advice, and what to expect in terms of results, benefits, and considerations. 

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July 2022

Don't Just Train, THRIVE With Our Newest Workout Program

Thrive means to prosper and flourish. And that’s exactly what we want for all our Gold’s Gym SoCal members, which is why we’re excited to announce our newest workout program is available at our newest location. First launched at Gold’s Gym La Mirada last year, THRIVE can now be found at Gold’s Gym Northridge and will be coming to more locations in the future. So what’s THRIVE and what makes it different?

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