Gold's Gym SoCal Blog

Realistic, time-saving workout tips for every stage of mom life

Let’s Be Honest—You’re Not Just Busy, You’re Maxed Out

Your calendar’s full. Your to-do list is longer than your sleep schedule. And still—you want to move, feel strong, and have just one thing in the day that’s yours.

This isn’t about doing more. It’s about doing what works.

If you’ve been wondering how to make more time for fitness as a mom, know this: you don’t need hours, fancy routines, or unrealistic goals. What you need is a few smart shifts that fit your life—not fight it.

Here are five expert-backed strategies designed to boost fitness for busy moms, packed with real-world advice and the workout motivation for moms who are short on time—but not on determination.

Weight Loss Workout Plan for Women 

If you’re a woman trying to lose weight, you probably know how easy it can be to get caught up in diet and weight loss trends you may see on the internet. While these trends can claim they’ll help you shed tons of weight quickly, they’re often not sustainable. As a result, the best way to start shedding some pounds is usually with good old-fashioned exercise, diet, and lifestyle changes. 

Meet Kaissa Huaca

Kaissa Huaca is a Southern California native from Rancho Cucamonga who loves to teach a variety of classes, from Zumba to BodyFlow! 

Kaissa enjoys teaching because she gets to share her love of dance and healthy living with her students. Kaissa has been vegan for 5 years and assists with nutritional tips for her students to get the most out of their workouts!

When Kaissa is not killing it in the fitness world, she prefers to sleep and meditate to reset her mind. We’re so glad that Kaissa is an instructor at Gold’s Gym West Covina and appreciate her sharing with us!

Meet Chakira Bonilla

Chakira is a Los Angeles native who loves to get her Zumba classes pumping with fun routines and exhilarating music! 

Not only has she helped tons of our members reach their fitness goals, she is inspired daily by those who she teaches. It's clear to see that not only is she an excellent instructor, but she is a favorite teacher among many!

When Chakira is not killing it in the fitness world, she loves spending time working out with her husband, as well as spending time with her sisters and with her 7-year old niece and listening to music. We’re so glad that Chakira is an instructor at Gold’s Gym Glendale and appreciate her working with us!