September 2024
If you’re a woman trying to lose weight, you probably know how easy it can be to get caught up in diet and weight loss trends you may see on the internet. While these trends can claim they’ll help you shed tons of weight quickly, they’re often not sustainable. As a result, the best way to start shedding some pounds is usually with good old-fashioned exercise, diet, and lifestyle changes.
March 2020
Kaissa Huaca is a Southern California native from Rancho Cucamonga who loves to teach a variety of classes, from Zumba to BodyFlow!
Kaissa enjoys teaching because she gets to share her love of dance and healthy living with her students. Kaissa has been vegan for 5 years and assists with nutritional tips for her students to get the most out of their workouts!
When Kaissa is not killing it in the fitness world, she prefers to sleep and meditate to reset her mind. We’re so glad that Kaissa is an instructor at Gold’s Gym West Covina and appreciate her sharing with us!
February 2020
Chakira is a Los Angeles native who loves to get her Zumba classes pumping with fun routines and exhilarating music!
Not only has she helped tons of our members reach their fitness goals, she is inspired daily by those who she teaches. It's clear to see that not only is she an excellent instructor, but she is a favorite teacher among many!
When Chakira is not killing it in the fitness world, she loves spending time working out with her husband, as well as spending time with her sisters and with her 7-year old niece and listening to music. We’re so glad that Chakira is an instructor at Gold’s Gym Glendale and appreciate her working with us!
January 2020
Alex is a mother of three and kicking butt as one of our top group exercise instructors at the same time! You catch her teaching BODYSTEP, BODYCOMBAT, BODYPUMP, Yoga, Cycle and PIYO at Gold's Gym Fullerton!
Not only has she helped tons of our members reach their fitness goals, she is inspired daily by those who she teaches. It's clear to see that not only is she an excellent instructor, but she is a favorite teacher among many!
When Alex is not killing it in the fitness world, she loves spending time with her children and listening to music. We’re so glad that Alex is an instructor at Gold’s Gym Fullerton and appreciate her working with us! Check out her interview below.