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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

November 2021

Physical and Mental Benefits of Group Exercise Classes

Group Fitness has been a popular way to work out for years but recently has taken the fitness world by storm. It’s an incredible feeling being professionally trained by high-energy instructors and feeling like you’re part of a team all working towards the same goal; to be happier and healthier versions of yourself. 

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July 2021

Start Right Now. It’s Never Too Late to Feel Great.

It’s time to make movement a part of your life every day, and Gold’s Gym SoCal is the perfect place to start. If you’re new to working out, or you’re just starting your fitness journey, we have knowledgeable trainers and staff to help you map out a plan to reach your goals. The first step in beginning your fitness journey is to figure out what your motivation to get healthier is. Are you hoping to improve your mental health, physical looks, strengthen, and tone, or improve your overall health? Once you decide this, you’ll find it easier to motivate yourself to get to the gym consistently and put in the work to reach your goals.

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April 2021

Hit Refresh On Your Fitness Routine

If you’ve hit a plateau in your fitness transformation, or you find yourself avoiding the gym at all costs then it’s time to hit the refresh on your workouts. Doing the same exercises day after day can cause you to feel like you’ve hit cruise control, so it’s time to put the pedal to the metal and take back your love for exercising. 

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February 2021

5 Reasons to Workout With A Friend

If you’re struggling to find the motivation to hit the gym, or maybe you don’t enjoy your time there like you used to, it might be time to convince a friend to sign up with you. Working out with a buddy has always been a great way to keep each other accountable and reach your goals together.

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