In the fast-paced world we live in today, achieving fitness goals can often be challenging. With so many distractions and commitments, staying on track with your workouts and nutrition can be a daunting task. But here's the good news – Gold's Gym SoCal has come to the rescue with their Digital Fitness Planner, an innovative tool designed to make your fitness journey more manageable and effective. In this blog, we'll dive into the importance of planning your workouts and how the Gold's Gym SoCal Fitness Planner can help you achieve your fitness goals.
February 2023
How to Fall in Love With Your Workouts All Over Again
Are you finding that your excitement for your next workout session is doing a whole lot of waning and not enough waxing? Or maybe you have an on-again-off-again relationship with your workout routine and are looking for ways to make it more stable. Like any relationship, the one you have with hitting the gym will need work from time to time. The month of love feels like a good time to recommit yourself to that journey!
Olympic weightlifting isn’t just for Olympians anymore. At Gold's Gym SoCal, we're committed to providing our members with the most up-to-date equipment, which is why we've been installing Olympic weightlifting platforms throughout our clubs. The platforms are inspired by the Olympic discipline where the objective is to lift the highest total weight in the clean and jerk and the snatch. In recent years the sport has made its way into mainstream fitness programs and now into Gold's Gym SoCal.