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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

October 2020

6 Tips to Ease Yourself Back Into the Gym

Staying active and continuing to reach your fitness goals during shelter-in-place orders has felt next to impossible. Our routines were interrupted, and for many, it can feel like you're starting over from scratch.

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September 2020

Beat the Heat: Workout Safely in Warm Weather

Grab your sunscreen, because we’re taking our workouts outside! Gold’s Gym SoCal is officially open outdoors and our members, and staff have been loving the outdoor playground we’ve put together. Since we’re all exercising outdoors, we’re going to give you some advice on how to stay cool while working up a sweat. 

For the latest gym updates, hours and COVID-19 operations, please check out our resources page.  

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August 2020

Find Time for Fitness in Your Busy Day

Right now, our Gold’s SoCal community is stronger than ever. Our staff is showing their innovation and persistence to make sure your physical and mental health stay active during this tough time.  We are all working together to ensure members and employees receive the fitness support they need. We are grateful to you, our GGSC family, for rising to the challenge in these unprecedented times.

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March 2020

Facts About COVID-19 From Gold's Gym SoCal...

A Message About COVID-19 From Gold's Gym SoCal

The health and safety of our members is and always will be the top priority for Gold's Gym SoCal. This includes providing accurate news and information to our members and communities.

With the COVID-19 pandemic our daily routines have been altered and we want to ensure our FitFam has only the facts. Below you will find vital information and debunked myths about the COVID-19 virus directly from the CDC (Centers for Disease Control & Prevention) and WHO (World Health Organization) as well as ways to prevent spreading the virus.

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