4 Workouts to Add to Your Morning Routine

There’s no feeling like the one you get from working out first thing in the morning. It sets the tone for your whole day, especially if you don’t consider yourself a morning person. Jumping out of your comfortable mattress after a peaceful sleep is not always easy, but if increasing your energy level is a goal, a few early morning workouts will give you the kickstart you need. 

As the calendar turns over, the promise of a new year brings with it the opportunity for personal transformation. If you've committed to a healthier, more active lifestyle in the coming months,Gold's Gym SoCalis your ideal partner in this exciting journey. This blog will delve deeper into the "New Year, New You" mindset, offering invaluable advice for first-time gym-goers and outlining the steps to overcome initial hesitations. Let's explore how you can make the most out of your fitness journey at Gold's Gym SoCal.

A New Year, A New You with Gold's Gym SoCal

Why You Should Implement Functional Training Into Your Workout

Have you been looking for a workout routine that will improve how you perform daily tasks? Well, that’s what functional training is all about. Everyday movements are incorporated into your workout to support activities performed outside of the gym. As you consider adding functional training to your workout, take a moment to learn more about the advantages of functional training and some of the top functional training exercises.