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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

January 2024

Nutrition + Fitness: Recipes to Fuel Your Workouts

You've just crushed your workout at Gold’s Gym SoCal, and now it's time to refuel. But what should you eat to maximize your gains? This blog post shares nutritious and delicious recipe ideas designed to complement your fitness routine. 

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August 2023

What Is Clean Bulking and How To Get Started

If your gym goals include gaining muscle mass, you've probably heard of bulking. As the name implies, bulking is when you consciously consume extra calories to build muscle. There are two ways to bulk up: clean bulking and traditional bulking, sometimes called dirty bulking. Whether you're new to bulking or looking for a new approach, we're here to explain the difference.

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June 2023

10 Tips for Better Meal Planning To Support Your Fitness Goals

Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their own dinner 6 to 7 times a week consumed fewer calories, fat and sugar on an average day compared to those who only cooked dinner once a week. Regularly preparing a meal after a jam-packed day can feel daunting, but meal planning can eliminate a lot of that hassle and keep you away from convenience foods that could compromise the gains you’ve been making at the gym.

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May 2023

How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals

Bodybuilding is a rigorous and complex sport that requires a rigorous training regimen, a disciplined diet, and the right supplements. To help support muscle growth and recovery, bodybuilders should incorporate dotFIT products into their nutrition plan and workout routine. Not only are dotFIT supplements specially formulated to support bodybuilding goals, but they can also be conveniently purchased at Gold’s Gym SoCal locations.

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