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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

November 2022

10 Ways To Keep Your Fitness Goals on Track This Holiday Season

November has arrived, which means we’re just a few weeks away from the holiday whirlwind between Thanksgiving and New Year’s Day. There are gifts to buy, decorations to hang, meals to make, trips to take, parties to attend and people to see. While the holidays connect us with family and friends, the time between putting the turkey in the oven and waking up in the new year can also feel like a marathon-long sprint that could get in the way of your actual sprints.

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August 2022

Healthy Tips & Unique Recipes for National Sandwich Month

You can have them for breakfast. You can have them for lunch. You can have them for dinner. So, it’s no wonder there’s a National Sandwich Month because who wouldn’t want to celebrate that kind of versatility? Sandwiches make a quick, easy, and nutritious meal any time of day, which makes them perfect pre or post-workout fuel. Our ode to the low-key, but mighty sandwich includes tips for healthy and delicious sandwiches and a few unique recipe ideas to up your sandwich game.

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October 2021

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season

As we head into cold and flu season and continue to wage war against COVID-19, we’re all looking for additional ways to keep ourselves (and our kids) healthy. Simple habits like washing our hands, not touching our faces, and sneezing into our elbows can help prevent the spread of germs, but what about building your body’s natural defenses? Is there anything you can do to help your body fight off illness? You bet!

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April 2021

Springtime Produce Your Body Will Love

Spring is known for its crisp, light, and refreshing fruits and vegetables. It's one of the best seasons for healthy and organic foods, many of which are grown locally in California. So, let’s skip the chips and pick up a springtime fruit or veggie that’ll help you glow from the inside out. 

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