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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2021

Springtime Produce Your Body Will Love

Spring is known for its crisp, light, and refreshing fruits and vegetables. It's one of the best seasons for healthy and organic foods, many of which are grown locally in California. So, let’s skip the chips and pick up a springtime fruit or veggie that’ll help you glow from the inside out. 

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November 2020

10 Cold and Flu Fighting Foods

The best way to stay healthy during this cold and flu season is by taking preventative steps. Keeping up a regular fitness routine and eating clean and healthy are the best ways to fight off the sniffles and get through cold and flu season unscathed.

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June 2020

5 Fresh Healthy Recipes To Try This Summer

As you are staying healthy at home, you may find yourself cooking more and looking for nutritious new recipes to try. Summer brings sunshine and beaches, plus also all sorts of delicious foods. Celebrate the season with fresh, healthy recipes that support your transformation. Your body will thank you for the flavors and nutrients that equip you to keep going after your goals. 

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March 2020

No Equipment? No Problem! Here Are a Few Body Weight Exercises You Can Do At Home

Health is a hot topic right now. With social distancing in effect and other precautions being taken to fight the spread of COVID-19,  it can be hard to find ways to stay active. Even our gyms had to close for the quarantine period.

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