Gold's Gym SoCal Blog

Ready to make a splash with your workouts? During the warmer months, there’s nothing better than a workout in the water so you can stay cool while burning calories. You’ll also get a great tan! Exercising in water is also a great strength builder while also being easier on the joints and muscles.

It feels like there is never enough time in the day, and sometimes the last thing you want to do is squeeze in a workout somewhere in your busy schedule. But even moving your body for 5-10 minutes is better than not exercising at all! It may not seem like it, but you can accomplish more than you’d think after just a few minutes of movement, especially using hybrid fitness workouts. Instead of typing into google “what exercises are the best to lose weight the quickest?” you should try Hybrid Fitness!

Have you ever walked into a gym and seen an indoor turf field and avoided it like the plague? We get it, seeing all that open space with the equipment you probably haven't used before is intimidating, and it feels much safer to bee-line towards the familiar cardio and HIIT equipment. But, how many times can you run on a treadmill or push through an elliptical workout before you get burned out? We're going to help you switch things up by giving you the rundown on indoor turf fields and why you should be utilizing them.

If you’ve hit a plateau in your fitness transformation, or you find yourself avoiding the gym at all costs then it’s time to hit the refresh on your workouts. Doing the same exercises day after day can cause you to feel like you’ve hit cruise control, so it’s time to put the pedal to the metal and take back your love for exercising.