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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

January 2021

5 Reasons You Should Try Group Fitness

GGX (Gold’s Group Exercise) is not your momma’s group fitness class! Many gym junkies write off group fitness classes before trying them because they think they won't be challenging enough. At Gold’s Gym SoCal, that couldn’t be further from the truth. It may come as a surprise, but group fitness classes have come a long way to provide varied formats, intensities and RESULTS! Gold's Gym SoCal GGX features the BEST instructors, motivating music and a variety of programs - all fueled by more than 50 years of fitness innovation. 

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September 2020

Beat the Heat: Workout Safely in Warm Weather

Grab your sunscreen, because we’re taking our workouts outside! Gold’s Gym SoCal is officially open outdoors and our members, and staff have been loving the outdoor playground we’ve put together. Since we’re all exercising outdoors, we’re going to give you some advice on how to stay cool while working up a sweat. 

For the latest gym updates, hours and COVID-19 operations, please check out our resources page.  

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September 2020

The Best Cardio Workouts Under the Sun

Gold's Gym SoCal wants to ensure your safety, while also supporting you in your fitness needs and goals. So, we're making exercising outdoors the new norm by moving our equipment outside. The air is cooling down, and we've transformed our gyms into an epic outdoor playground so you can enjoy the perfect weather while getting in a great sweat session. 

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March 2020

No Equipment? No Problem! Here Are a Few Body Weight Exercises You Can Do At Home

Health is a hot topic right now. With social distancing in effect and other precautions being taken to fight the spread of COVID-19,  it can be hard to find ways to stay active. Even our gyms had to close for the quarantine period.

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