We’ve found the fountain of youth. Turns out, it’s strength training. We’re not talking about the reverse aging stuff, but a growing body of evidence suggests that strength training is fundamental to maintaining a high quality of life as we get older.
Meet Travis Cheek
Travis Cheek is one of our amazing cycle instructors and mentors. Travis started his own weight-loss journey a few years ago and never looked back! He realized he was 80 pounds over his preferred weight limit, took responsibility and is now working to help transform our Gold’s Gym Simi Valley and Thousand Oaks members every day.