You reach for the snacks and before you know it, the bag is almost empty. It’s time for dinner and you open the fridge or pull through the drive-through to throw together whatever is quick and easy. As a result of habits like these, you eat mindlessly. Your health and diet probably suffer for it!
February 2018
Strength Training for Weight Loss? It Actually Works!
You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.
February 2018
Get the Facts about Drinking Lemon Water for Weight Loss
It’s always wise to test the validity of health trends. Some turn out to be useless, and others are even controversial. But there are also trends that hold their water—like drinking lemon water for weight loss.
You’ve taken the first steps necessary to lose weight. Watching your diet and exercising helped you shed a few pounds. But now your workout isn’t making much of a difference. That’s normal.