December 2018
You’ve decided it’s time to commit to losing weight. That’s great! Weight loss, for many people, can improve overall health, self-esteem, energy levels, and much more. The question is- where do you begin?
Getting through the holidays without gaining any weight is a great way to round out the year. But it’s easier said than done! To practice healthy holiday eating while still enjoying the foods of the season, you can use several tricks to cut back on calories.
September 2018
Often, when you’re trying to lose weight, you are watching what you eat and you are working out to burn calories. But exercise makes you hungry. That may have you wondering, “what should I eat after my workout that won’t wreck my diet?”
You reach for the snacks and before you know it, the bag is almost empty. It’s time for dinner and you open the fridge or pull through the drive-through to throw together whatever is quick and easy. As a result of habits like these, you eat mindlessly. Your health and diet probably suffer for it!