Gold's Gym SoCal Blog

You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.

It’s always wise to test the validity of health trends. Some turn out to be useless, and others are even controversial. But there are also trends that hold their water—like drinking lemon water for weight loss.

You’ve taken the first steps necessary to lose weight. Watching your diet and exercising helped you shed a few pounds. But now your workout isn’t making much of a difference. That’s normal.

Around this time of year, you’ll hear people talking about dreaded holiday weight gain. Everyone wants to enjoy their festivities, but no one wants to pack on pounds as a result.