You’ve worked hard all these years to ensure you’re really living life to the fullest. But, as your body starts to show signs of aging, you’re now stuck wondering how to stay young. You want youthful vitality and the strength to keep living life your way.
Good news! There are lots of healthy habits to slow the aging process down.
Top 5 Tips on How to Stay Young
Youthfulness is about energy, clarity, strength, and more. Use these 5 tips on how to stay young to experience these benefits of youth no matter how old you are.
Tip 1 - Maintain a Healthy Balanced Diet
The “food pyramid” you should stick to changes as you age. For example, you’ll need more fiber and less sodium. Lean protein sources are important for maintaining muscle and energy.
- Watercress
- Blueberries
- Broccoli
- Avocado
- Sweet potato
Tip 2 – Pay Attention to Your Dental Health
One classic stereotype about older people is that they need dentures. Believe it or not, dental health is actually one of the hardest parts of health to maintain. Plus, your dental health can contribute to a ton of other diseases and health problems. So taking care of your teeth and gums is essential.
Habits as simple as drinking more water can make a big difference. Visiting the dentist regularly is also helpful, especially if you take medications regularly. Many medications cause dry mouth or other symptoms that can seem harmless- but can actually do a lot of damage.
Tip 3 - Exercise Regularly
Part of being able to live an active, youthful life is being active. Regular exercise is essential for delaying aging. It’s most important to get exercise that includes:
- Stretching to maintain flexibility
- Cardio to support heart health and energy levels
- Light lifting to keep your bones and muscles strong
Another reason exercise is important as you age is because it helps keep excess weight off- and being overweight can increase your risk of health problems. Sign up at the gym for fitness classes that make exercising fun. You’ll also have the benefit of an instructor who can adapt the workout so it’s safe, no matter what your needs are.
Tip 4 – Keep Your Memory Active
Part of staying young is staying sharp. You can keep your memory active (and possibly decrease your risk of memory-related diseases) by:
- Learning new things regularly
- Completing puzzles, word games, crosswords, etc.
- Repeating back details shared with you to reinforce your memorization
- Dancing, doing yoga, or otherwise engaging your brain and body together
Tip 5 – Take Care of Your Mental Health
There’s more to health than your body and memory. Mental and emotional health are part of maintaining that youthful zeal. That means you need to find ways to manage stress healthily, like meditating to relieve tension.
Other ways to support great mental health include:
- Taking time to rest well
- Doing things you enjoy
- Having some manageable responsibilities
- Staying social and active
One last tip: believe in yourself. You can stay young by choosing a positive outlook and being willing to start new healthy habits. It’s not too late.
Get started with a healthy diet using our FREE Juice Guide
Gold’s Gym SoCal is an association of separate clubs—click here for info.
