If you’re doing High-Intensity Interval Training (HIIT), then it’s clear you are serious about your fitness. You’re putting in a lot of (intense!) effort, and you want a lot out of it. What you eat and when will determine if you maximize your HIIT workout.
Here’s what you need to know about carb-o-loading before and after your HIIT workout.
What HIIT Requires of Your Body
There’s a reason HIIT has “intensity” in its name. Made up of extreme bursts of activity performed in quick succession, this form of exercise is fast and thorough. It works well for weight loss and cardio training because it burns a lot of calories. But, the intensity of it means you need to be fueled with energy before and after (or you can expect to tire out halfway through the workout and need a nap after!)
How Carbs Fuel Your Body
Despite what some fads suggest, your body does need carbohydrates. Carbs are the main nutrient that provides energy for your body to do…everything it needs to do! Some carbs are better than others, though. It’s important to balance carbs with protein so your body has the energy for HIIT and the nutrients needed to rebuild muscle.
When to Load Up On Carbs
You need natural, slow-burning carbs to give you energy throughout a workout, so eat some before your HIIT workout. Nutrient-rich carbs are then necessary post-work to restore energy quickly. Protein is always a good idea when you’re exercising, too.
Choose Healthy Carbs
Of course, a carb-heavy cookie isn’t going to give you the energy you need pre or post workout! You need to opt for healthier carbs.
Before your workout, eat slow-burning carbs like:
- Protein granola bars
- Whole grain bread or cereal
- Oatmeal
After your workout, opt for quick refueling carbs like:
- Fiber-rich veggies
- Quinoa or another whole grain
- Bananas
Nuts are also a great choice pre and post workout since they combine protein, fiber and carbs, which will help keep you fuller longer and sustain through your workout.
Don’t Forget to Hydrate
If you find you’re still exhausted halfway through your HIIT routine (or can’t stay awake after it’s over,) then you might try drinking more water. Hydration affects your energy levels and ability to exercise just like food does. Drink water before, during, and after your workout to stay safe.
Stay on Track Overall
As you move on to more advanced HIIT classes or routines, it’s especially important to not overlook your carb intake and timing. You just can’t capitalize on your fitness if you’re not maximizing your body’s fueling process. Make the most of your HIIT by adapting your diet to support the intensity you love.
Want to learn more about maximizing your workout? Download our FREE HIIT Guide.
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