Chances are you’ve heard of HIIT. A few years ago, it probably sounded like just another passing fitness fad. But HIIT is a trend that has stuck around for a reason. This popular form of exercise is scientifically proven to improve aerobic and anaerobic fitness, as well as offer a ton of other gains.
Here’s what you need to know about HIIT:
What HIIT Is
Technically named High-Intensity Interval Training, HIIT is a type of exercise routine. It consists of short, extreme bursts of physical activity interspersed with each other. For example, a routine may include push-ups, stair-climbing, and burpees all performed in short sets but fast succession.
Most HIIT routines last 10 minutes to one hour. The idea is to pack intense exercise in quickly so that the body endures both aerobic and anaerobic fitness. People can perform HIIT independently using a guide or in a group fitness class.
How HIIT Has Developed
A few years ago, gyms began introducing HIIT training programs. Almost always offered as a class activity, HIIT quickly became one of the top fitness trends back in 2014. It hasn’t left the “favorites” list since!
People found HIIT exciting and accessible, so gyms and trainers began developing programs. Some are tailored to level of fitness experience, others incorporate trends, like TRX training or boxing. Online fitness groups started to offer HIIT programs digitally. You can find HIIT options in almost any format now.
Why HIIT Became Popular
There are so many benefits of HIIT that it’s not hard to understand why this type of training is incredibly popular. Everything from the results it produces to the convenience of the short routines fits in with the healthy- but busy- culture today.
The conveniences of HIIT are that it:
- Can be completed quickly
- Doesn’t necessarily require equipment
- Can be done independently or in a class
- Can be done almost anywhere
- Can be tailored for different fitness levels, even advanced training
Some of the gains of HIIT that people love include that it:
- Increases metabolism for 48 hours
- Improves flexibility
- Grows muscle mass
- Boosts endurance
- Works as cardio exercise
- Gives energy after recovery time
- Makes a difference quickly
Add in the diversity of HIIT routine options, the ability to set many routines to music, and other “fun” perks. It’s not hard to see why people love HIIT, is it?
What Kinds of HIIT There Are
One of the perks of HIIT is the diversity of routine. There are a ton of different kinds to choose from. You can even choose based off your specific goals and preferences. For example, lifters who think the treadmill is boring can find a HIIT program that serves as cardio.
If you are looking to lose weight, HIIT can be part of your training program. In fact, a basic HIIT program is a smart way to shed pounds fast. You can move up to a more advanced plan to get shredded once your waistline begins to trim. Just be sure to follow the guidelines for pre and post HIIT nutrition to make sure your diet compliments your weight loss workout!
How to Make HIIT Work for You
Making HIIT work for you isn’t complicated. Just follow a few basic guidelines:
- Stretch before and after
- Stay hydrated- it’s called “intense” for a reason
- Don’t overdo it or you could injure yourself
- Find a class to get started the right way
HIIT is more than a trend because it works. If your goal is to transform your body, it’s definitely a great choice. Maximize the impact by using the HIIT exercise and other help in our FREE guide: New you in 28 days.
