You’re looking to make a change in your life, but it’s hard to go it alone. Small group training might be the solution you need to finally accomplish your transformation. Unlike large group exercise classes that can feel anonymous, small group workouts offer accountability and community.
Check out our highly effective small group training style.
GOLD’S STUDIO®
Change happens when people work together. That’s what GOLD’S STUDIO®, Gold’s unique training community of small groups, is designed for. Through GOLD’S STUDIO®, you can all-inclusive access to enhanced group fitness programs like:
Each of these classes is led by our expert coaches. The workouts are dynamic and individually adapted to your fitness level. The result is the ideal mix of cardio and strength training.
GOLD’S FIT®
The Basics
GOLD’S FIT® is a community cardio experience designed to get your heart pumping. Members are often tight-knit and find that the class is highly motivating.
What It Accomplishes
Cardio is the key to weight loss and building endurance. When you experience cardio in a group setting, it’s easier to focus on the fun elements of the workout instead of the challenges.
GOLD’S FIT® is now available at Gold’s Gym Glendale and Gold’s Gym Anaheim.
GOLD’S BURN™
The Basics
Similar in concept to CrossFit, GOLD’S BURN™ is a small group high-intensity interval training (HIIT) workout.
What It Accomplishes
HIIT can be really great for weight loss and other fitness goals. But, it is intense! When you perform HIIT in a small group, it can be better tailored to your fitness level and needs, which maximizes your results.
GOLD’S BURN™ is now available at Gold’s Gym Glendale.
Find Your Tribe
You can try any of these GOLD’S STUDIO® classes for free. It’s smart to try multiple options to see which one is the most fun for you. If you find a class that is a ton of fun and has members or an instructor that really motivate you, you’ve found a great place to kick off your transformation.
Couple your small group training with this independent FREE 28 Day Transformation Adventure that will add even more excitement to your season of change.
Gold’s Gym SoCal is an association of separate clubs—click here for info.
