Members are loving personal trainer and GOLD’S BURN coach, Kamila Malewicki, from Gold’s Gym Glendale. She is passionate about personal training and helping other people reach their true potential and achieve their fitness goals. At Gold’s Gym, she loves motivating, teaching, and promoting success in others.
At Gold’s Gym, she feels like she’s at home! She embraces its community atmosphere and has met so many people who will continue to be part of her life, both in and out of the gym.
Get to know Kamila:
Where are you from?
I am from Northbrook, Illinois.
What are your certifications?
NFPT Certified and dotFIT certified.
What is your training style?
My training style depends on the client’s goals and how often they come see me. For example, if someone is training for weight loss, I like to do circuits or supersets that target the whole body (upper, lower, core), and sometimes I incorporate a little bit of cardio. I like to make every session with each client challenging and informative.
What is your typical workout?
I try to hit legs 2 or 3 times a week, then hit back, shoulders/triceps, chest, and core. I like to take Gold's FIT and Gold's BURN classes after my own weight training some days. If I do cardio, I like to do either the Stairmaster or HIIT sprints.
What is the biggest misconception about personal training?
The biggest misconception about Personal Training would be that a trainer does not create customizable workouts for their client’s specific needs and limitations. I always ensure that each of my client’s have special workouts designed for their bodies and goals.
What advice do you have for people who hit a fitness plateau?
My advice would be to switch things up. You should move outside your comfort zone and do things you normally don't do, and perhaps work on your weaknesses.
What are your hobbies outside of working out?
My hobbies are reading, drawing, dancing, and playing basketball.
Advice for people struggling to start a healthy lifestyle?
Small changes are still changes. Even just getting a gym membership is a step in the right direction. Also, be open to learning from somewhere or someone.
What is an interesting fact about yourself?
I was an NPC bikini competitor and am national qualified.
What is your perfect day?
My perfect day would start with breakfast and a cup of hot coffee on a sunny day. This would be followed by leg/booty workout where I get lost in the music, get a fantastic pump, and sweat. I would then eat another meal to fuel my muscles with friend or my cousin and have great conversation. After that I would love to head to the beach to soak up some sun and then watch the sunset. At the end of the day, I would finish it off with dinner and glass of wine.
Check out this video to learn more about Kamila:
Thanks for telling us about yourself, Kamila. We loved learning more about you! Have you been to one of Kamila’s classes or training sessions?
Deciding to work with a personal trainer is an excellent step towards reaching your fitness goals. Finding more about your personal trainer can help you build a strong, long-lasting fitness relationship with them.
Find out how to get started with a personal trainer today!
Work with Kamila or another trainer and complete our FREE 8 Week Shred program to get started on the body you want.
Gold’s Gym SoCal is an association of separate clubs—click here for info.
