What kind of fruit might as well be wearing a cape and offering to save the world? An avocado, that’s what. If you don’t know about all the avocado benefits there are, you’re missing out. This superfood is great for anyone, but it’s especially helpful if you’re trying to eat to reach health and fitness goals.
Here are the top 5 avocado benefits:
Avocado Benefit #1: The Calorie Count is Reasonable
Sometimes avocados get a bad rap as if they are high in calories. But that’s because people think you’re supposed to eat the whole thing. One-third of an avocado counts as one serving. That single serving packs in nutrients for just 50-70 calories.
So, in reality, avocados won’t eat up your calorie budget. Plus, it will count as the right kind of “fat” macronutrient your body needs to get stronger.
Avocado Benefit #2: You Get the Good Kind of Fat
Another benefit that some people confuse for a disadvantage is that avocados are high in fat. However, avocados’ fat is the good kind, called “mono-saturated.” It helps lower cholesterol and is great for your heart. Considering that most health and fitness goals require a healthy heart, that’s great news.
Avocado Benefit #3: They’re Loaded with Healthy Nutrients
“Loaded” is a loaded word. Just how loaded with nutrients is the avocado? There are 20 vitamins in every single one. Very few foods come close to offering that many different vitamins naturally. You’ll get staples like Vitamins A, D, and E along with antioxidants and other essential nutrients when you bite into this fruit.
Avocado Benefit #4: They Help Keep Health Problems in Check
As long as you don’t overeat avocado (we know chips and guac make it tempting), you’ll be helping lower health risks when you dig in. Avocados contain phytosterols, which can:
- Keep inflammation down
- Reduce cholesterol levels
- Lower blood triglycerides
- Increase good cholesterol
- Prevent heart disease
Consider that the in the antioxidants found in avocados help you fight off signs of aging, too. No wonder people call avocado a miracle fruit!
Avocado Benefit #5: You Gain Electrolytes
Like bananas, avocados contain potassium. Except avocados contain 30% more of this nutrient than bananas do. Potassium, along with calcium and magnesium, offer electrolytes.
All these nutrients are plentiful in avocados and they all work together to help your body stay hydrated (which is super important when you’re trying to reach fitness goals.) Plus, electrolytes improve muscle function.
Bonus Benefits
Besides these 5 avocado benefits, there are many more. The fruit helps you feel fuller, for instance, which helps with weight loss. It is easy to mix into other foods, which is convenient. The list goes on and on.
To make the most of this superfood as you work on your fitness goals, we recommend finding ways to eat it with protein. For example, avocado is tasty with omelettes or in a smoothie.
You know about this superfood now- but do you know about this super workout? Check out our FREE Yoga Transformation guide to learn how yoga can unlock your body’s potential.
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