The Benefits Of Adding Swimming TO Your Training

Find Gyms with Swimming Pools to Reap the Benefits of Adding Swimming to Your Training

Lifting can make for a hot body, but if you really want to look sexy, take up swimming. When you hit the pool, you burn calories, improve cardiovascular capacity, and build muscle all at once. Offering immense health benefits while working your muscles to be long and lean, swimming is a smart addition to any training regimen. Get started by finding gyms with swimming pools and aquatic programs.

Why Gyms With Swimming Pools Are A Good Choice

Your optimal gym will have a pool, plenty of workout classes, and conveniences like being open most of the time so you can workout at the best time of day for you. The best gyms realize that convenience matters- that's why there are gyms with swimming pools, jacuzzis, and other amenities all in one place.  

Look for gyms that offer aquatic training programs as well as other types of group workout programs. Diversifying your training routine can do wonders for toning and trimming your already hot body.

Having a hard time fitting in a good workout? 

Popular SoCal Gyms with Pools

Experts recommend alternating swimming with other forms of workouts to prevent muscle strain and maximize the effectiveness of workouts. The most popular gyms with pools will offer you all the equipment you need for a complete training program. Take these for example:

GOLD'S GYM LOS ANGELES (DOWNTOWN)
735 South Figueroa Street, Suite 100
Los Angeles, CA 90017

A high-end gym, Gold's Gym Los Angeles in Downtown boasts state of the art equipment and modern amenities like personal TVs and iPod docks. The gym's swimming facilities offer a 25-meter lap pool and a jacuzzi with a whirlpool. Check out the sauna, juice bar, and tanning center after you take a swim and complete a circuit using the gym's state-of-the-art training equipment.

GOLD'S GYM THOUSAND OAKS
197 North Moorpark Rd
Thousand Oaks, CA 91360

Renovated in 2013, Gold's Gym Thousand Oaks has modern amenities like a cardio cinema and state-of-the-art functional training equipment. Featuring a 25-meter lap pool, jacuzzi with whirlpool, along with a men's and women's Eucalyptus Steam & Sauna, this gym is fit for aquatic enthusiasts. Nutrition programs and a supplement store can also offer dietary support to help you build your best body.

GOLD'S GYM SIMI VALLEY
1357 E. Los Angeles Ave
Simi Valley, CA 93065

Enjoy the great outdoors at Gold's Gym Simi Valley. A 25-meter outdoor lap pool with a jacuzzi whirlpool allow you fresh air as you workout. The gym also boasts fun training facilities like a boxing ring, basketball court, and kids indoor/outdoor club.

GOLD'S GYM FULLERTON
1973 W. Malvern Avenue
Fullerton, CA 92833

Boasting diverse features, Gold's Gym Fullerton has a 25-meter outdoor lap pool so you can enjoy the sun. After a hearty swim session hosted by Gold's aquatic program trainers, hop in the jacuzzi with whirlpool to relax. When you're done, a sauna, tanning center, supplement store, and full training center await you.

GOLD'S GYM WEST COVINA
502 Plaza Drive
West Covina, CA 91790

Offering state of art equipment and multiple types of training areas, one of the highlights of Gold's Gym West Covina is the 25-meter lap pool. The jacuzzi with whirlpool and men's and women's Eucalyptus Steam & Sauna are also popular for relaxing after a hearty workout.

GOLD'S GYM VALENCIA
24445 Town Center Drive
Valencia, CA 91355

At Gold's Gym Valencia, hard work can also be fun. Featuring exciting modern amenities like a cardio cinema and personal TVs plus iPod docking stations, this gym combines entertainment with your workout. The 25-meter lap pool and jacuzzi with whirlpool are also fun components of getting fit.

GOLD'S GYM MONTCLAIR
5150 Moreno Street
Montclair, CA 91763

Get the perfect beach body at Gold's Gym Montclair. The facility offers a 25-meter lap pool, jacuzzi with whirlpool, and a tanning center. Hit the functional training area and cardio cinema to tone and strengthen your body for outdoor fun and to look your best in the sun.

Get Swimming

Throw a towel, swimsuit, and toiletries into your perfectly packed gym bag and jump in the pool when you hit the gym. Your hot body will soon be boasting a sleek V-shape and super-toned look that will make you happy to incorporate swimming into your training on a regular basis.

Combine your new swimming routine with these quick workouts for maximum results: