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personal training (1).jpgIf you’re a regular gym goer, you’ve seen probably seen the ever-present personal trainers meeting with clients, guiding people through workouts, pushing and encouraging through exercises. Ever wonder if you should hire one yourself? Take a look at our list below to see if a personal trainer would be worth it for you.

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A personal trainer is considered your one-on-one certified fitness coach. This means they have done extensive work to complete certified programs or exams in order to become a fitness professional. Within their scope of work, they put together varied workouts depending on the client’s particular wants or needs, their current fitness level, and overall level of health. These workouts are intended to motivate you to reach your goals in ways that maybe you weren’t able to do on your own. That is why personal trainers also encourage accountability and working together.

personal training (2).jpgThis also means, as a premium fitness service, it can come with a hefty price tag. When it comes to your health, your body, and your fitness, this investment is probably well worth your money.

How do you know if a personal trainer worth it for YOU? Here are some reasons why it might be time to hang up your excuses and go ahead and hire that expert trainer right trainer for you!

When You’re Just Getting Started

Whether you are new to the gym entirely, or maybe have taken a long hiatus, it can be hard to know which exercises to do, what muscle groups to work, and in what order. You also want to make sure you’re doing each move with proper form so as to not injure yourself. A trainer can set you off on the right foot, and get you headed in the right direction–even in just a few sessions!

When You Just Aren’t Making It To The Gym  

We all know what it’s like to have a seriously committed relationship with the snooze button. But no matter how many times you’ve tried to get up early, get your sweat on during your lunch break, or finally become one of those weekend warriors, if still can’t seem to get to the gym, then it’s time to find someone who will get you there. If you know a trainer is meeting you at the gym, you are more likely to stay accountable to going. Also, if you’re paying that trainer to get you there, you wouldn’t want to waste money and be a no-show, right?

personal training LA (1).jpgWhen You Need Help With A Particular Goal

If you have a particular goal like losing weight, bulking up the healthy way, entering a bodybuilding competition, or even building a stronger core, trainers can help with that. The unique thing about having your owner personal trainer, is that their expertise covers a full range of fitness goals. They are able to help you define your targets, create a better plan, and help you follow through with all the steps.

When You Want To Get To The Next Level  

If you’ve been mastering all your workouts and still feel like you’re not getting to where you want to go, your trainer will help. Sometimes all it takes is a set of fresh eyes to rework a stale workout. But a trainer also has a library of new ideas to challenge you in ways that maybe you would never have thought. Plus, he/she may get you to try things you wouldn’t have otherwise.

personal trainer LA (1).jpgWhen You Need Better Structure

Who doesn’t need a little more organization in their life? When you walk into the gym on your own, it can be easy just to sit down at whatever machine is available or start in on whichever cardio strikes you. But with a trainer, your plan has already been created for you based on your goals. Structure is key to consistently getting well-rounded workouts.

When You Have A Muscular Imbalance

Speaking of well-rounded, if you’ve noticed that one muscle group dominates another, or if you’ve been rehabbing after an injury and a muscle group has atrophied, find better symmetry with a personal trainer. They can watch how you move and see where the problem begins. Corrective training will allow you to move easier day-to-day and make your workouts that much stronger!

 

The verdict is in! Hiring a personal training can help get you started on the right path towards meeting and exceeding goals in a safe, fun, and challenging way time-after-time. Just knowing they will hold you accountable, give you the structure you need and are certified fitness professionals is evidence enough that your health is their number one priority. Still wondering if a personal trainer is worth it in LA? Ask the staff at your Gold’s Gym for more info!

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