Have you heard of power lifting? It is trending in the fitness world- and for good reason! Olympians do it. Sports competitors do it. You can do it, too.
Power lifting is actually a really simple concept, but it yields big results. Ask yourself:
- Do you want to be the strongest you can be?
- Do you want to take your fitness to the next level?
- Do you like having a concrete challenge?
- Do you feel motivated by personal records?
- Do you like your gym gains to translate to real life?
If you answered yes to any of these questions, read on:
What is Power Lifting?
Technically a sport, power lifting is the practice of finding out how strong you really are. Competitors lift the heaviest weight they are capable of in 3 positions: squatting, bench pressing, and deadlifting. It’s really that simple. Anyone can participate in powerlifting because the sport is all about individual raw strength.
How is Power Lifting Different from Body Building?
At first glance, power lifting and body building may seem similar. Both result from strength training and are competitive. You put on pounds of muscle as a result of both, too. However, power lifting is about becoming as strong as you can. Bodybuilding is focused on shaping the muscles for a particular physique.
What are the Benefits of Power Lifting?
Harnessing your strength offers many practical advantages, and that’s what power lifting is all about. When you train for power lifting, you gain benefits like:
- More raw strength
- Higher endurance for everyday tasks
- Functional training for life
- Practice lifting in a healthy stance
- Mental toughness and determination
- Discipline over your body
- A safe way to workout
- Long-lasting muscle mass
Since people of all ages and body types can participate in power lifting and gain these benefits, it’s easy to see why this is a popular trend. Getting started is easy too!
Are There Challenges to Power Lifting?
One of the many benefits of power lifting is that it is a safe sport if it is performed properly. Power lifters tend to have a lower injury rate than soccer or basketball players, for example.
To power lift safely, it is important for beginners to get advice from experienced lifters or trainers.
The activity is basic, but you do need to learn techniques for lifting without strain. You’ll need to work your barbell weight up slowly since overdoing it can be harmful.
How Can I Get Started with Power Lifting?
Whether you want to train to power lift competitively or simply want to beef up your brute strength, getting started is easy. All you need is a gym with the right equipment and someone to show you the ropes.
Our Gold’s clubs in Anaheim and Glendale (coming soon!) have new equipment for power lifting in their functional training zones! Learn more about making the most of your muscles with our FREE 30 Day Muscle Mass Guide.
