You’re not working hard on your body just to hide at home. You don’t need to skip happy hour for fear of derailing your training progress. Take your guns (and abs, and all those other sexy muscles you’ve been building) out to celebrate.
Obviously preparing fresh food at home is ideal over eating out. The reality is that sometimes fast food is just the most practical option for a meal- and you have to eat!
August 2017
Gold's Gym SoCal Club Spotlight: Fullerton
If healthy is your goal, you don’t have to go it alone. So why would you?
Losing weight is hard to do. It’s even harder to do it alone. Even the American Psychological Association says so. Chances are you aren’t the only one in your family who could stand to shed a few pounds or live a healthier lifestyle. So start a family weight loss plan to get your loved ones working toward a common goal: living their best!