High-Intensity Interval Training (HIIT) is no fad. This form of exercise has been around for a long time, even though it’s gone by different names. There’s a reason the method sticks around- it works! People love their HIIT workout because it actually helps with weight loss and muscle strengthening. Plus it’s quick.
It’s pretty well established that not eating is not a healthy choice! However, intermittent fasting (IF) is a form of dieting tons of women are talking about. Some pros even say it’s highly effective.
September 2017
Flaunt Your Sexy Body at One of the Best Beaches in LA
Alright locals, the tourists’ summer is winding down. Now’s the time to show off your sexy body at one of the best beaches in LA. The shore and boardwalks won’t be as crowded, but the sun’s still shining and you’re still too hot to stay out of the water (pun completely intended.)
September 2017
Big Booties are In! This is How You Use Workouts for a Bigger Butt To Show Off a Firmer, Rounder Behind...
Remember when Spanx were advertised to help you hide your behind? Those days are over. Thanks to gorgeous women like Serena Williams and Rhonda Rousey, natural curves are finally being appreciated!