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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

October 2017

8 Affordable Proteins for Clean Eating

Sometimes it feels like living healthier is impossible. There are so many tips and tricks to include in your plans. One expert says you have to eat clean so your body isn’t full of chemicals and additives. Someone else says eating plenty of protein is key for muscle building. Meanwhile, your wallet is slimming down faster than your waistline because clean protein is expensive.

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October 2017

How to Still Enjoy Happy Hour Without Packing on the Pounds

The worst part of trying to lose weight and get in shape is saying “no” to a good time with your buddies. But it doesn’t have to be that way! You can enjoy a healthy happy hour.

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October 2017

6 Healthy (Guilt-Free!) Snacks You Can Eat on the Go

You’ve probably heard that it’s better to eat 6 small meals a day than 3 big ones. But really, who has time to make that many little meals? Eating healthy snacks in between lighter meals is much easier- especially if you’re always on the go.

Fuel your body with these healthy (guilt-free) snacks you can enjoy...even in LA traffic:

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October 2017

Enter Our LA NBA Giveaway

Gold's Gym SoCal wants you to get your game on!

Enter our special Fall Giveaway and you could win 4 tickets to the Lakers vs. Clippers NBA Game in Staples Center on October 19th! Enter for your chance to win today!

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