Gold's Gym SoCal Blog

Are you one of the whopping 35%?

Just how long have you been working for that elusive 6-pack? Even if you’ve mastered the method for putting on 10 pounds of muscle in a month, your core is probably still hard to tame. Most people find that abdominals are the hardest muscles to sculpt satisfactorily.

There are 3 words you almost always hear when people talk about fitness and nutrition: fat, protein, and carbs. You hear about eating more of some and less of others. Experts frequently talk about the right time of day to eat these nutrients.

If you were going to tackle a huge project at work, you would ask for guidance and get support. If you wanted to climb Mount Everest, you would seek advice and join a climbing group.