Gold's Gym SoCal Blog

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Sometimes, you get all ready for your workout, perform your stretches, and still feel too stiff and sore. This is not uncommon. One of the best ways to prep for or recover from an intense workout (like HIIT) is massage. But what are the chances you've got a masseuse on hand?

You know the phrase that “you can have too much of a good thing?”

Are you one of the whopping 35%?