Gold's Gym SoCal Blog

Around this time of year, you’ll hear people talking about dreaded holiday weight gain. Everyone wants to enjoy their festivities, but no one wants to pack on pounds as a result.

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Sometimes, you get all ready for your workout, perform your stretches, and still feel too stiff and sore. This is not uncommon. One of the best ways to prep for or recover from an intense workout (like HIIT) is massage. But what are the chances you've got a masseuse on hand?

You know the phrase that “you can have too much of a good thing?”