Gold's Gym SoCal Blog

It’s one thing to start working out when you have no experience. It’s another to get back into shape when you’ve slipped from your normal routine. Picking up where you left off requires a little backtracking because recreational athletes actually lose muscle after about 6 weeks of inactivity.

Even though fitness is serious business, “somber” is not a word you want describing your gym.

You’ve taken the first steps necessary to lose weight. Watching your diet and exercising helped you shed a few pounds. But now your workout isn’t making much of a difference. That’s normal.

Around this time of year, you’ll hear people talking about dreaded holiday weight gain. Everyone wants to enjoy their festivities, but no one wants to pack on pounds as a result.