January 2018
Fitness Trend Alert: Get STRONGER With Power Lifting
Have you heard of power lifting? It is trending in the fitness world- and for good reason! Olympians do it. Sports competitors do it. You can do it, too.
If you know what it’s like to look in the mirror and want to hide because you need to lose weight and change your life, this story is for you. Aram Karapetyan, a Downtown LA Gold’s Challenge winner, went from obese to muscle beast. It’s wasn’t easy, but it was worth it.
January 2018
What is HIIT and Why Does It Matter for Me?
Chances are you’ve heard of HIIT. A few years ago, it probably sounded like just another passing fitness fad. But HIIT is a trend that has stuck around for a reason. This popular form of exercise is scientifically proven to improve aerobic and anaerobic fitness, as well as offer a ton of other gains.
