August 2020
Right now, our Gold’s SoCal community is stronger than ever. Our staff is showing their innovation and persistence to make sure your physical and mental health stay active during this tough time. We are all working together to ensure members and employees receive the fitness support they need. We are grateful to you, our GGSC family, for rising to the challenge in these unprecedented times.
July 2020
How is your sleep quality lately? In this time of sheltering in place, dealing with more responsibilities at home than usual and less ability to take a social break, many of us are experiencing much higher levels of stress and anxiety. And what happens when we’re more stressed out? Our sleep quality suffers!
As you are staying healthy at home, you may find yourself cooking more and looking for nutritious new recipes to try. Summer brings sunshine and beaches, plus also all sorts of delicious foods. Celebrate the season with fresh, healthy recipes that support your transformation. Your body will thank you for the flavors and nutrients that equip you to keep going after your goals.
With schools offering online learning only and many professionals suddenly working from home during this period of social distancing, you may have a lot of family time on your hands! Without recess, playdates, or alone time, you all might be feeling stir-crazy. Here’s an awesome solution: try family workouts.