Gold's Gym SoCal Blog

The best way to stay healthy during this cold and flu season is by taking preventative steps. Keeping up a regular fitness routine and eating clean and healthy are the best ways to fight off the sniffles and get through cold and flu season unscathed.

Staying active and continuing to reach your fitness goals during shelter-in-place orders has felt next to impossible. Our routines were interrupted, and for many, it can feel like you're starting over from scratch.

Grab your sunscreen, because we’re taking our workouts outside! Gold’s Gym SoCal is officially open outdoors and our members, and staff have been loving the outdoor playground we’ve put together. Since we’re all exercising outdoors, we’re going to give you some advice on how to stay cool while working up a sweat. 

For the latest gym updates, hours and COVID-19 operations, please check out our resources page.  

Gold's Gym SoCal wants to ensure your safety, while also supporting you in your fitness needs and goals. So, we're making exercising outdoors the new norm by moving our equipment outside. The air is cooling down, and we've transformed our gyms into an epic outdoor playground so you can enjoy the perfect weather while getting in a great sweat session.