Gold's Gym SoCal Blog

Yoga has been around for over 5,000 years, and throughout that time has grown and evolved to become one of the most practiced workouts in the world. Why is that? Because yoga offers an immense variety of health and wellness benefits for people of ALL ages and fitness levels.

If you’re struggling to find the motivation to hit the gym, or maybe you don’t enjoy your time there like you used to, it might be time to convince a friend to sign up with you. Working out with a buddy has always been a great way to keep each other accountable and reach your goals together.

GGX (Gold’s Group Exercise) is not your momma’s group fitness class! Many gym junkies write off group fitness classes before trying them because they think they won't be challenging enough. At Gold’s Gym SoCal, that couldn’t be further from the truth. It may come as a surprise, but group fitness classes have come a long way to provide varied formats, intensities and RESULTS! Gold's Gym SoCal GGX features the BEST instructors, motivating music and a variety of programs - all fueled by more than 50 years of fitness innovation. 

Wrapping presents, singing carols, drinking eggnog, watching classic Christmas movies, all of these are on your holiday to-do list, but where does fitness fit in? Finding the time and energy to get to the gym during the height of the holidays can seem next to impossible, so we’re here to motivate and encourage you to give yourself the gift of fitness this holiday season.