Gold's Gym SoCal Blog

Meet Alex Lopez

Alex is a mother of three and kicking butt as one of our top group exercise instructors at the same time! You catch her teaching BODYSTEP,  BODYCOMBAT, BODYPUMP, Yoga, Cycle and PIYO at Gold's Gym Fullerton! 

Not only has she helped tons of our members reach their fitness goals, she is inspired daily by those who she teaches. It's clear to see that not only is she an excellent instructor, but she is a favorite teacher among many!

When Alex is not killing it in the fitness world, she loves spending time with her children and listening to music. We’re so glad that Alex is an instructor at Gold’s Gym Fullerton and appreciate her working with us! Check out her interview below.

Meet Jack Trump of Gold's Gym Downtown LA and 5th Place National Winner of the 2019 Challenge!

After a tragic loss, Jack decided to turn his grief into success. Jack took the challenge and continues to break his own fitness goals everyday! Check out his story below and sign up for the 2020 Gold's Gym Challenge today!

Whether it's the holiday season or winter just feels like it's taking forever, you could use a little cheer. Exercise is proven to improve your mood and help you feel happier! Check out these 12 days of quick winter workouts for basic exercises you can use to make the next two weeks a little brighter.

Meet Alexandra Diaz from Gold's Gym North Hollywood!

Growing up feeling insecure, Alexandra was never fully satisfied with how she looked. Growing up thin, then gaining the weight during her freshman year, she continued to feel uncomfortable with how she looked and would avoid going out. Her family began to notice she was isolating herself and her mom pushed her to go to the gym. A rocky start, she tried every fad diet and it backfired every time. A few years later, Alexandra reached out to personal trainer Francesca to start training. Little did she know, working with Francesca during the Challenge would lead her to victory. 12 weeks later, Alexandra was awarded as 2019's Gold's Gym Challenge National First Place Winner. 

Click here to sign up for the Gold's Gym 2020 Challenge starting January 2020!