Gold's Gym SoCal Blog

Every year, we see our members join the Gold's Gym Challenge with amazing stories and goals they want to reach. Every year, we help our fit fam accomplish those goals and replace them with bigger dreams. We want to include YOU this year with us all on the road to greatness!

The time is here! The Gold's Gym 2020 Challenge sign-ups are ready! Click here to sign-up today!

After you sign up, be sure to JOIN OUR FACEBOOK CHALLENGE GROUP PAGE!

Baby, it’s cold outside, but it’s just warming up at Gold’s Gym SoCal! Here is your chance to win a 3-month multi-club membership to Gold’s Gym SoCal. You’ll also win a bag filled with Gold’s Gym SoCal Swag, a club challenge package to reach your fitness goals, and a $1,000 Visa gift card! 

Instructor Spotlight: Lisa Rodriguez

Meet Lisa Rodriguez. A favorite at Gold's Gym West Covina, Lisa Rodriguez is one of our star instructors!  She loves leading exercise classes so that Gold’s members can reach their goals with plenty of support (and while having a great time.) You’ll love her energetic, encouraging guidance!

Cookies, cakes, and carbs, oh my! 'Tis the season for the temptation to backtrack on all the progress you've made. You deserve to have happy holidays, but how can you keep working toward your goal while enjoying yourself?