Health is a hot topic right now. With social distancing in effect and other precautions being taken to fight the spread of COVID-19, it can be hard to find ways to stay active. Even our gyms had to close for the quarantine period.
Recent Posts
A Message About COVID-19 From Gold's Gym SoCal
The health and safety of our members is and always will be the top priority for Gold's Gym SoCal. This includes providing accurate news and information to our members and communities.
With the COVID-19 pandemic our daily routines have been altered and we want to ensure our FitFam has only the facts. Below you will find vital information and debunked myths about the COVID-19 virus directly from the CDC (Centers for Disease Control & Prevention) and WHO (World Health Organization) as well as ways to prevent spreading the virus.
With heart disease being the leading cause of death in the US, Gold’s Gym SoCal wants to help you take smart steps to a healthy heart. One of the best ways to prevent heart disease is exercise, but what kind of workout is best? If you’re already a senior, are there exercises for the aging that make a difference?
March 2020
GGX Instructor Spotlight: Kaissa Huaca
Meet Kaissa Huaca
Kaissa Huaca is a Southern California native from Rancho Cucamonga who loves to teach a variety of classes, from Zumba to BodyFlow!
Kaissa enjoys teaching because she gets to share her love of dance and healthy living with her students. Kaissa has been vegan for 5 years and assists with nutritional tips for her students to get the most out of their workouts!
When Kaissa is not killing it in the fitness world, she prefers to sleep and meditate to reset her mind. We’re so glad that Kaissa is an instructor at Gold’s Gym West Covina and appreciate her sharing with us!