March 2019
Picture yourself feeling awake, alive, and energetic. Chances are, you don't imagine yourself dripping with sweat, breathing deeply, and stretching post workout. But the truth is exercise is a powerful energy booster!
You're on a mission. You want to lose weight, be healthier, and have more energy to lead the life you want to live. Like any hero, that means you need a strategy. You need to know who your friends and enemies are- like carbs. Although this macronutrient often gets a bad rap as public enemy #1 against weight loss, carbs and workouts actually have a symbiotic relationship.
Ever feel like you can't find your neck at the end of the work day? Sitting hunched over a desk for 8 hours at a time will do that to you- plus a whole lot worse. One study suggests that people who have desk jobs are twice as likely to die early—even if they hit the gym sometimes.
February 2019
You already know that mindset is what makes a man, especially when it comes to the grit needed to sculpt your hot, muscular body. What you didn’t know: your workout gear affects the way you think.