Skimming a list of local group exercise classes, there are a few titles you probably recognize. Cycling is somewhat self-explanatory. Zumba is a well-known dance craze. But what about BODYPUMP class? If you're looking to lose weight and/or develop lean muscle, you need to learn more about this amazing and unique type of group exercise!
Some ladies love the look of bulging biceps complimenting the rest of their curves—but it's safe to say many other females want a more toned, slender body style. That's probably why strength training for women often gets overlooked. But lifting isn't just for bodybuilding femme fatales or bros.
March 2019
The Best Exercises for Energy Boosting
Picture yourself feeling awake, alive, and energetic. Chances are, you don't imagine yourself dripping with sweat, breathing deeply, and stretching post workout. But the truth is exercise is a powerful energy booster!
You're on a mission. You want to lose weight, be healthier, and have more energy to lead the life you want to live. Like any hero, that means you need a strategy. You need to know who your friends and enemies are- like carbs. Although this macronutrient often gets a bad rap as public enemy #1 against weight loss, carbs and workouts actually have a symbiotic relationship.