January 2019
Fighting fires isn't for the faint of heart- or those with weak shoulders. If you're training to become a fireman in LA, you're already a fireman (or just want to have the body of a fireman), this fireman workout will help focus on specific muscles and movements so you're always ready to help others in danger.
January 2019
This wasn't what you planned for. Someone broke your heart. Something tragic happened. Life's just been hard and your waistline is carrying the weight of the hurt.
Snow beneath your feet, chilly air, gorgeous vistas…it’s time for winter sports! We understand why you love the feeling of soaring across the ice or sliding strategically down the slopes. But we also know excelling at those sports requires some work ahead of time. You’ve got to get in shape for awesome winter activities.
December 2018
Taking a dip in the pool might sound like a great way to relax, have fun, or cool off. But Gold’s Gym’s pool exists for more than that. Swimming is an excellent way to work out, especially if you want toburn fat! Aquatic exercise is so important that some people consider it a majorfactor in choosing a gym.