February 2019
There's a stereotype that women only lift to tone, not to bulk up. People who believe that stereotype overlook an important, sexy, and strong group of women: female bodybuilders. With a gusto for sculpting, muscle, and intensity, female bodybuilders are amazing.
January 2019
Fighting fires isn't for the faint of heart- or those with weak shoulders. If you're training to become a fireman in LA, you're already a fireman (or just want to have the body of a fireman), this fireman workout will help focus on specific muscles and movements so you're always ready to help others in danger.
January 2019
This wasn't what you planned for. Someone broke your heart. Something tragic happened. Life's just been hard and your waistline is carrying the weight of the hurt.
Snow beneath your feet, chilly air, gorgeous vistas…it’s time for winter sports! We understand why you love the feeling of soaring across the ice or sliding strategically down the slopes. But we also know excelling at those sports requires some work ahead of time. You’ve got to get in shape for awesome winter activities.