Gold's Gym SoCal Blog

This wasn't what you planned for. Someone broke your heart. Something tragic happened. Life's just been hard and your waistline is carrying the weight of the hurt.

Snow beneath your feet, chilly air, gorgeous vistas…it’s time for winter sports! We understand why you love the feeling of soaring across the ice or sliding strategically down the slopes. But we also know excelling at those sports requires some work ahead of time. You’ve got to get in shape for awesome winter activities.

How to Work Out in a Gold’s Gym Pool

Taking a dip in the pool might sound like a great way to relax, have fun, or cool off. But Gold’s Gym’s pool exists for more than that. Swimming is an excellent way to work out, especially if you want toburn fat! Aquatic exercise is so important that some people consider it a majorfactor in choosing a gym.

It doesn’t seem to matter if you’re on foot, behind the steering wheel, or even holding a game controller in your hands- you love the feeling of crossing the finish line. A triathlon is the perfect challenge for you. You technically cross 3 finish lines, in a row, and get to prove your prowess in the water, on wheels, and on foot.