Gold's Gym SoCal Blog

No woman wants flabby arm fat. But not all women want bulky biceps, either. Fortunately, there is a middle ground!

The rush of wind against your face. That feeling you get when you reach the end of the field before your opponents and make the winning goal. These experiences are owed in part to your ability to move quickly. If you want to move faster, it’s time to learn exercises to increase speed.

You work hard and you get results. That’s why your body is sculpted like a fine work of art. So why keep that hot body under wraps? Men's physique competitions are a fun way to show off (and possibly earn a reward for it.)

If you’re trying to sculpt those sexy muscles you’ve been building, you need protein. But chances are that you already know that protein is really important! What you really need to know is which protein to get sculpted with, and how to pack more protein into your days.