Gold's Gym SoCal Blog

When you strap on a pair of cute heels, one of the results is going to be a sexier looking rear. Heels give your butt a lifted look and accentuate your natural curves. But you don’t have to wear heels to get that taut tush appearance. These butt workouts will actually elevate your booty so you can show off your behind anytime, anywhere.

You got a new, sexy bra. You’re so excited- until you strap it on and your bra bulge spills out. If you want to get rid of bra fat, there are exercises that can help.

Even if the equipment in the gym is the same and the walls never change shades, the view in the gym would evolve over time. That’s because what people wear to the gym changes!

No woman wants flabby arm fat. But not all women want bulky biceps, either. Fortunately, there is a middle ground!