If you’re trying to sculpt those sexy muscles you’ve been building, you need protein. But chances are that you already know that protein is really important! What you really need to know is which protein to get sculpted with, and how to pack more protein into your days.
If you’re doing High-Intensity Interval Training (HIIT), then it’s clear you are serious about your fitness. You’re putting in a lot of (intense!) effort, and you want a lot out of it. What you eat and when will determine if you maximize your HIIT workout.
You put all that time into getting the perfect blowout. Then, you go to the gym. It’s a paradox. You go to the gym to workout so you can look your best. But going to the gym also makes your hair look like a mess.
What good are chiseled abs and a taut waist without broad shoulders? If you want a hot, beach-ready V-taper look, you need to get your shoulder muscles to bulge. Believe it or not, just working your arms and upper body won’t make that happen.