If you’re doing High-Intensity Interval Training (HIIT), then it’s clear you are serious about your fitness. You’re putting in a lot of (intense!) effort, and you want a lot out of it. What you eat and when will determine if you maximize your HIIT workout.
You put all that time into getting the perfect blowout. Then, you go to the gym. It’s a paradox. You go to the gym to workout so you can look your best. But going to the gym also makes your hair look like a mess.
What good are chiseled abs and a taut waist without broad shoulders? If you want a hot, beach-ready V-taper look, you need to get your shoulder muscles to bulge. Believe it or not, just working your arms and upper body won’t make that happen.
April 2018
How to Get in Shape Fast Using 5 Shortcuts
Summer’s in a hurry to get here—which probably means you’re in a hurry to look your best. Getting in shape for summer is about more than just looks. If you’re not in summer-shape, playing volleyball on the beach is going to wear you out!