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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

May 2018

How to Workout Without Messing Up Your Hair

You put all that time into getting the perfect blowout. Then, you go to the gym. It’s a paradox. You go to the gym to workout so you can look your best. But going to the gym also makes your hair look like a mess.

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April 2018

The Top 5 Shoulder Exercises for a Broader V-Taper

What good are chiseled abs and a taut waist without broad shoulders? If you want a hot, beach-ready V-taper look, you need to get your shoulder muscles to bulge. Believe it or not, just working your arms and upper body won’t make that happen.

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April 2018

How to Get in Shape Fast Using 5 Shortcuts

Summer’s in a hurry to get here—which probably means you’re in a hurry to look your best. Getting in shape for summer is about more than just looks. If you’re not in summer-shape, playing volleyball on the beach is going to wear you out!

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March 2018

Shirts vs. Skins: Which Muscles to Workout to Look Good on the Beach

Why is it that so many beach body workouts are just for women? We know you want to look good on the beach too, especially on LA beaches! No one wants to be that guy wearing a shirt to cover up when everyone else is showing off their taut skin and sexy body.

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