Why is it that so many beach body workouts are just for women? We know you want to look good on the beach too, especially on LA beaches! No one wants to be that guy wearing a shirt to cover up when everyone else is showing off their taut skin and sexy body.
February 2018
Strength Training for Weight Loss? It Actually Works!
You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.
You were in shape once. But for whatever reason, now you’re not. Instead of wasting time trying to start from scratch, capitalize on the muscle your body has tucked away for everyday life. You can walk, bend, and lift groceries, right? Don’t let that muscle go to waste.
January 2018
Fitness Trend Alert: Get STRONGER With Power Lifting
Have you heard of power lifting? It is trending in the fitness world- and for good reason! Olympians do it. Sports competitors do it. You can do it, too.