April 2018
Summer’s in a hurry to get here—which probably means you’re in a hurry to look your best. Getting in shape for summer is about more than just looks. If you’re not in summer-shape, playing volleyball on the beach is going to wear you out!
Why is it that so many beach body workouts are just for women? We know you want to look good on the beach too, especially on LA beaches! No one wants to be that guy wearing a shirt to cover up when everyone else is showing off their taut skin and sexy body.
February 2018
You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.
You were in shape once. But for whatever reason, now you’re not. Instead of wasting time trying to start from scratch, capitalize on the muscle your body has tucked away for everyday life. You can walk, bend, and lift groceries, right? Don’t let that muscle go to waste.