Gold's Gym SoCal Blog

Chances are you’ve heard of HIIT. A few years ago, it probably sounded like just another passing fitness fad. But HIIT is a trend that has stuck around for a reason. This popular form of exercise is scientifically proven to improve aerobic and anaerobic fitness, as well as offer a ton of other gains.

You’ve taken the first steps necessary to lose weight. Watching your diet and exercising helped you shed a few pounds. But now your workout isn’t making much of a difference. That’s normal.

Sometimes, you get all ready for your workout, perform your stretches, and still feel too stiff and sore. This is not uncommon. One of the best ways to prep for or recover from an intense workout (like HIIT) is massage. But what are the chances you've got a masseuse on hand?

You know the phrase that “you can have too much of a good thing?”