February 2018
You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.
You were in shape once. But for whatever reason, now you’re not. Instead of wasting time trying to start from scratch, capitalize on the muscle your body has tucked away for everyday life. You can walk, bend, and lift groceries, right? Don’t let that muscle go to waste.
January 2018
Have you heard of power lifting? It is trending in the fitness world- and for good reason! Olympians do it. Sports competitors do it. You can do it, too.
January 2018
Chances are you’ve heard of HIIT. A few years ago, it probably sounded like just another passing fitness fad. But HIIT is a trend that has stuck around for a reason. This popular form of exercise is scientifically proven to improve aerobic and anaerobic fitness, as well as offer a ton of other gains.