Gold's Gym SoCal Blog

You’ve taken the first steps necessary to lose weight. Watching your diet and exercising helped you shed a few pounds. But now your workout isn’t making much of a difference. That’s normal.

Sometimes, you get all ready for your workout, perform your stretches, and still feel too stiff and sore. This is not uncommon. One of the best ways to prep for or recover from an intense workout (like HIIT) is massage. But what are the chances you've got a masseuse on hand?

You know the phrase that “you can have too much of a good thing?”

Just how long have you been working for that elusive 6-pack? Even if you’ve mastered the method for putting on 10 pounds of muscle in a month, your core is probably still hard to tame. Most people find that abdominals are the hardest muscles to sculpt satisfactorily.