November 2017
How Much HIIT is Too Much?
You know the phrase that “you can have too much of a good thing?”
November 2017
The 5 Ab Exercises You Need to Transform Your Core
Just how long have you been working for that elusive 6-pack? Even if you’ve mastered the method for putting on 10 pounds of muscle in a month, your core is probably still hard to tame. Most people find that abdominals are the hardest muscles to sculpt satisfactorily.
If you were going to tackle a huge project at work, you would ask for guidance and get support. If you wanted to climb Mount Everest, you would seek advice and join a climbing group.
High-Intensity Interval Training (HIIT) is no fad. This form of exercise has been around for a long time, even though it’s gone by different names. There’s a reason the method sticks around- it works! People love their HIIT workout because it actually helps with weight loss and muscle strengthening. Plus it’s quick.