November 2017
Just how long have you been working for that elusive 6-pack? Even if you’ve mastered the method for putting on 10 pounds of muscle in a month, your core is probably still hard to tame. Most people find that abdominals are the hardest muscles to sculpt satisfactorily.
If you were going to tackle a huge project at work, you would ask for guidance and get support. If you wanted to climb Mount Everest, you would seek advice and join a climbing group.
High-Intensity Interval Training (HIIT) is no fad. This form of exercise has been around for a long time, even though it’s gone by different names. There’s a reason the method sticks around- it works! People love their HIIT workout because it actually helps with weight loss and muscle strengthening. Plus it’s quick.
September 2017
Remember when Spanx were advertised to help you hide your behind? Those days are over. Thanks to gorgeous women like Serena Williams and Rhonda Rousey, natural curves are finally being appreciated!